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Malama Meals Oahu
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Malama Meals Oahu

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  • 10 Meal Pack

    10 Meal Pack

    Pick any 10 meals at 5% discount
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  • 15 Meal Pack

    15 Meal Pack

    Pick any 15 meals at 5% discount
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  • 6 Meal Pack

    6 Meal Pack

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  • BREAKFAST SAUSAGE
    351Calories
    26gProtein
    20gCarbs
    17gFat

    BREAKFAST SAUSAGE

    Gluten-Free with eggs, potatoes and peppers
    $9.79
    351 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":250,"protein":21,"carbs":10,"fat":12,"fiber":2,"sugar":1,"sodium":588,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • Build a Meal - Large Size - Week 1

    Build a Meal – Large Size – Week 1

    Large size plate includes: 6 oz protein, 5 oz starch and 4 oz vegetables Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides! Please note that sides are not included but may be be added on at an additional cost.
    $15.79

    {"sku":"","label":"Lemon Rosemary Chicken","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":303,"protein":52,"carbs":1,"fat":9,"fiber":0,"sugar":0,"sodium":296,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken: Chicken breast, olive oil, garlic, rosemary, lemon zest, salt, pepper."} {"sku":"","label":"Turkey Meatloaf","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"egg","calories":293,"protein":26,"carbs":20,"fat":15,"fiber":3,"sugar":7,"sodium":551,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Meatloaf: Lean ground turkey, egg, green bell pepper, onion, quinoa, ketchup, worcestershire, gluten-free beef bouillon (Herb-Ox), garlic powder, paprika, pepper."} {"sku":"","label":"Simple Shrimp","price":"2","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":218,"protein":32,"carbs":2,"fat":8,"fiber":0,"sugar":1,"sodium":421,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: Olive oil, lemon juice, garlic, Italian seasoning."} {"sku":"","label":"Lemon Rosemary Salmon","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":423,"protein":35,"carbs":1,"fat":30,"fiber":0,"sugar":0,"sodium":243,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Olive oil, garlic, rosemary, lemon zest, salt, pepper."} {"sku":"","label":"Pepper Steak","price":"4","image":"","price_type":"quantity_based","checked":null,"allergens":"soy","calories":456,"protein":48,"carbs":16,"fat":23,"fiber":4,"sugar":11,"sodium":841,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pepper steak- trimmed flank steak, bell peppers, garlic, ginger, liquid aminos, water, brown sugar, sesame oil, sesame seeds, xanthan gum."}

    {"sku":"","label":"Roasted Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":49,"protein":5,"carbs":5,"fat":2,"fiber":5,"sugar":4,"sodium":5,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper"} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":31,"protein":2,"carbs":7,"fat":0,"fiber":3,"sugar":3,"sodium":6,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans"} {"sku":"","label":"Roasted Zucchini","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":30,"protein":2,"carbs":6,"fat":1,"fiber":2,"sugar":4,"sodium":14,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: garlic powder, pepper"} {"sku":"","label":"No extra veggie","price":"-1.00","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":159,"protein":3,"carbs":33,"fat":1,"fiber":3,"sugar":0,"sodium":6,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice."} {"sku":"","label":"White rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":185,"protein":4,"carbs":41,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice."} {"sku":"","label":"Yellow Rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":194,"protein":4,"carbs":40,"fat":2,"fiber":3,"sugar":2,"sodium":85,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Yellow rice: Brown rice, chicken broth, onion, garlic powder, cumin, turmeric, pepper."} {"sku":"","label":"Roasted sweet potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":219,"protein":3,"carbs":39,"fat":7,"fiber":7,"sugar":9,"sodium":105,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Sweet potatoes: coconut oil."} {"sku":"","label":"Purple Sweet Potato Mash","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy","calories":194,"protein":2,"carbs":36,"fat":6,"fiber":5,"sugar":3,"sodium":76,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Purple sweet potato mash: Okinawan sweet potatoes, butter, coconut milk, SF maple syrup."} {"sku":"","label":"Pesto Pasta","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy|||nuts","calories":462,"protein":19,"carbs":43,"fat":26,"fiber":8,"sugar":2,"sodium":523,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pesto Pasta: Banza Chickpea pasta: Chickpeas, Pea Starch, Tapioca, Xanthan Gum. Pesto: fresh basil, pine nuts, parmesan cheese, Pecorino Romano, olive oil, sunflower oil, garlic, lemon juice, salt, pepper."} {"sku":"","label":"Asparagus","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":49,"protein":5,"carbs":5,"fat":2,"fiber":5,"sugar":4,"sodium":5,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper."} {"sku":"","label":"Green Beans","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":31,"protein":2,"carbs":7,"fat":0,"fiber":3,"sugar":3,"sodium":6,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans."} {"sku":"","label":"Roasted Zucchini","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":30,"protein":2,"carbs":6,"fat":1,"fiber":2,"sugar":4,"sodium":14,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: garlic powder, pepper."} {"sku":"","label":"No 2nd Side","price":"-1","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Please note additional serving will not be included in nutritional values. Please do not check if no starch is selected.

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  • Build a Meal - Regular Size - Week 1

    Build a Meal – Regular Size – Week 1

    Regular size plate includes: 4 oz protein, 3 oz starch and 4 oz vegetables Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides! Please note that sides are not included but may be be added on at an additional cost.
    $12.79

    {"sku":"","label":"Lemon Rosemary Chicken","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":202,"protein":35,"carbs":1,"fat":6,"fiber":0,"sugar":0,"sodium":197,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken: Chicken tenderloin, olive oil, garlic, rosemary, lemon zest, salt, pepper."} {"sku":"","label":"Turkey Meatloaf","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"egg","calories":195,"protein":17,"carbs":13,"fat":10,"fiber":2,"sugar":5,"sodium":367,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Meatloaf - Lean ground turkey, egg, green bell pepper, onion, quinoa, sugar free ketchup, worcestershire, gluten-free beef bouillon (Herb-Ox), garlic powder, paprika, pepper."} {"sku":"","label":"Simple Shrimp","price":"2","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":145,"protein":21,"carbs":1,"fat":5,"fiber":0,"sugar":0,"sodium":280,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: Olive oil, lemon juice, garlic, Italian seasoning"} {"sku":"","label":"Lemon Rosemary Salmon","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":282,"protein":23,"carbs":1,"fat":20,"fiber":0,"sugar":0,"sodium":162,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Olive oil, garlic, rosemary, lemon zest, salt, pepper."} {"sku":"","label":"Pepper Steak","price":"4","image":"","price_type":"quantity_based","checked":null,"allergens":"soy","calories":304,"protein":32,"carbs":11,"fat":15,"fiber":3,"sugar":7,"sodium":561,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pepper steak- trimmed flank steak, bell peppers, garlic, ginger, liquid aminos, water, brown sugar, sesame oil, sesame seeds, xanthan gum."}

    {"sku":"","label":"Roasted Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":49,"protein":5,"carbs":5,"fat":2,"fiber":5,"sugar":4,"sodium":5,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper"} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":31,"protein":2,"carbs":7,"fat":0,"fiber":3,"sugar":6,"sodium":6,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans"} {"sku":"","label":"Roasted Zucchini","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":30,"protein":2,"carbs":4,"fat":1,"fiber":2,"sugar":4,"sodium":14,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: garlic powder, pepper"} {"sku":"","label":"No extra veggie","price":"-1.00","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":94,"protein":2,"carbs":20,"fat":1,"fiber":2,"sugar":0,"sodium":4,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice."} {"sku":"","label":"White rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":122,"protein":2,"carbs":26,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice."} {"sku":"","label":"Yellow Rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":114,"protein":3,"carbs":24,"fat":2,"fiber":2,"sugar":1,"sodium":50,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Yellow rice: Brown rice, chicken broth, onion, garlic powder, cumin, turmeric, pepper."} {"sku":"","label":"Roasted sweet potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":129,"protein":2,"carbs":23,"fat":4,"fiber":4,"sugar":5,"sodium":62,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Sweet potatoes: coconut oil."} {"sku":"","label":"Purple Sweet Potato Mash","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy","calories":114,"protein":2,"carbs":21,"fat":3,"fiber":3,"sugar":2,"sodium":45,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Purple sweet potato mash: Okinawan sweet potatoes, butter, coconut milk, SF maple syrup."} {"sku":"","label":"Pesto Pasta","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy|||nuts","calories":308,"protein":13,"carbs":29,"fat":18,"fiber":6,"sugar":2,"sodium":349,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pesto Pasta: Banza Chickpea pasta: Chickpeas, Pea Starch, Tapioca, Xanthan Gum. Pesto: fresh basil, pine nuts, parmesan cheese, Pecorino Romano, olive oil, sunflower oil, garlic, lemon juice, salt, pepper."} {"sku":"","label":"Asparagus","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":49,"protein":5,"carbs":5,"fat":2,"fiber":5,"sugar":4,"sodium":5,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper."} {"sku":"","label":"Green Beans","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":31,"protein":2,"carbs":7,"fat":0,"fiber":3,"sugar":3,"sodium":6,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans."} {"sku":"","label":"Roasted Zucchini","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":30,"protein":2,"carbs":6,"fat":1,"fiber":2,"sugar":4,"sodium":14,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: garlic powder, pepper."} {"sku":"","label":"No 2nd Side","price":"-1","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Please note additional serving will not be included in nutritional values. Please do not check if no starch is selected.

    Add to cart
  • By the Pound - Asparagus

    By the Pound – Asparagus

    1 pound of roasted asparagus
    $12.99
    Add to cart
  • By the Pound - Brown Rice

    By the Pound – Brown Rice

    1 pound of brown rice
    $6.99
    Add to cart
  • By the Pound - Green Beans

    By the Pound – Green Beans

    1 pound of steamed green beans.
    $12.99
    Add to cart
  • By the Pound - Lemon Rosemary Chicken

    By the Pound – Lemon Rosemary Chicken

    1 pound of grilled lemon rosemary chicken
    $17.79
    Add to cart
  • By the Pound - Lemon Rosemary Salmon Filets

    By the Pound – Lemon Rosemary Salmon Filets

    1 pound of simple salmon (4 - approx. 4oz filets)
    $25.99
    Add to cart
  • By the Pound - Pesto Pasta (GF)

    By the Pound – Pesto Pasta (GF)

    1 pound of pesto pasta
    $12.99
    Add to cart
  • By the Pound - Purple Mash

    By the Pound – Purple Mash

    1 pound of purple sweet potatoes
    $12.99
    Add to cart
  • By the Pound - Simple Shrimp

    By the Pound – Simple Shrimp

    1 pound of simple shrimp
    $21.79
    Add to cart
  • Placeholder

    By the Pound – Turkey Meatloaf

    1 pound of turkey meatloaf - 4 individual servings
    $17.79
    Add to cart
  • By the Pound - White Rice

    By the Pound – White Rice

    1 pound of white rice
    $6.99
    Add to cart
  • By the Pound - Yellow Rice

    By the Pound – Yellow Rice

    1 pound of cooked yellow rice.
    $6.99
    Add to cart
  • By the Pound - Yellow Sweet Potato

    By the Pound – Yellow Sweet Potato

    1 pound of roasted yellow sweet potato
    $12.99
    Add to cart
  • By the Pound - Zucchini

    By the Pound – Zucchini

    1 pound of roasted zucchini
    $12.99
    Add to cart
  • CHIA SEED PUDDING - MANGO COCO
    364Calories
    10gProtein
    38gCarbs
    22gFat

    CHIA SEED PUDDING – MANGO COCO

    Gluten-Free with organic coconut shavings
    $8.29
    364 calories
    Add to cart
  • CHIA SEED PUDDING - MATCHA LATTE
    354Calories
    10gProtein
    32gCarbs
    23gFat

    CHIA SEED PUDDING – MATCHA LATTE

    Gluten-Free with organic coconut shavings
    $8.29
    354 calories
    Add to cart
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Please note that although we can list all ingredients used and certify which items contain gluten, we can not guarantee that all/any of the ingredients used have not been cross contaminated during manufacture or shipment. We cook all items in a common kitchen and can not guarantee that all items will not come in contact with another item containing wheat/gluten or cross-contaminated with gluten. We recommend that customers with gluten sensitivities/ allergies use their judgement when consuming these items.

Consuming raw or under-cooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness.