Week 3 Archives - Malama Meals Oahu

Build a Meal – Large Size – Week 3

Large size plate includes: 6 oz protein, 5 oz starch and 3 oz vegetables Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides! Please note that sides are not included but may be be added on at an additional cost.

$18.49

Protein *

{"sku":"","label":"Ginger Chicken Stir Fry","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken breast, asparagus, onion, mushroom, ginger, garlic, liquid aminos, rice vinegar, brown sugar.","calories":"423","protein":"59","carbs":"27","fat":"11","fiber":"5","sugar":"13","sodium":"1388"} {"sku":"","label":"Turkey Unstuffed Pepper","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Unstuffed pepper: lean ground turkey, bell peppers, onion, black beans, fire roasted tomatoes, olive oil, cumin, chili powder, garlic powder, pepper.","calories":"447","protein":"38","carbs":"30","fat":"18","fiber":"7","sugar":"11","sodium":"546"} {"sku":"","label":"Chipotle Lime Shrimp","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: olive oil, lime zest, lime juice, chipotle chili, adobo sauce, garlic, cumin, salt.","calories":"320","protein":"42","carbs":"2","fat":"14","fiber":"0","sugar":"0","sodium":"524"} {"sku":"","label":"Mongolian Beef","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Steak - Flank steak, gluten-free flour, liquid aminos, sesame oil, brown sugar, garlic, ginger, chili flakes, green onions.","calories":"440","protein":"47","carbs":"22","fat":"18","fiber":"1","sugar":"16","sodium":"947"} {"sku":"","label":"Honey Orange Salmon","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Fresh Atlantic salmon, garlic, liquid aminos, honey, orange juice, xanthan gum, orange","calories":"564","protein":"47","carbs":"21","fat":"30","fiber":"0","sugar":"20","sodium":"287"} {"sku":"","label":"Sesame Crusted Ono","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Ono, Dijon mustard, lime juice, sesame oil, liquid aminos, ginger, sesame seeds.","calories":"306","protein":"51","carbs":"3","fat":"11","fiber":"0","sugar":"0","sodium":"572"}

Vegetable *

Starch or 2nd vegetable *

Sides

House Made Mango Salsa (+$2.00)

Mozzarella Cheese (+$2.00)

Sides

Sides are not included in nutritional values.

Tabasco packet (+$0.50)

Sriracha packet (+$0.50)

Aloha shoyu packet (+$0.50)

Sour cream (+$1.50)

Parmesan cheese (+$2.00)

Pesto (+$2.00)

E-GIFT CARD

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Build a Meal – Large Size – Week 3

Sides

Build a Meal – NO MEAT – Week 3

Sides

Build a Meal – Regular Size – Week 3

Sides

By the Pound – Chipotle Lime Shrimp

By the Pound – Cilantro Lime Quinoa

By the Pound – Coconut Rice

By the Pound – Ginger Chicken Stir Fry

By the Pound – Honey Orange Salmon Filets

By the Pound – Sesame Crusted Ono

By the Pound – Mongolian Beef

By the Pound – Turkey “Unstuffed” Pepper

CHIPOTLE LIME SHRIMP

CHOCO PEANUT BUTTER OVERNIGHT OATS

GINGER CHICKEN STIR FRY

HONEY ORANGE SALMON

Mango Salsa

MONGOLIAN BEEF

Side of Mozzarella Cheese

TURKEY “UNSTUFFED” PEPPER