Allergens
Build a Meal – NO MEAT – Week 1
Skip the meat, build your perfect plate of sides!
Pick up to 4 choices, 2 choices minimum
Regular size portions include 3 oz of vegetables, 3 oz of starches and 1.5 oz chickpeas.
$2.49
Skip the meat, build your perfect plate of sides!
Pick up to 4 choices, 2 choices minimum
Regular size portions include 3 oz of vegetables, 3 oz of starches and 1.5 oz chickpeas.
Earn 3 Points
Out of stock
Categories: Build a plate, Lunch & Dinner, Week 1
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Allergens
Nutrition Facts
Ingredients
How to prepare
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TURKEY BOLOGNESE
Lower sodium item A rich meat sauce served with noodles, zucchini and a side of parmesan cheese$15.49400 calories
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Build a Meal – Regular Size – Week 2
Regular size plate includes: 4 oz protein, 3 oz starch and 3 oz vegetables Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides! Please note that sides are not included but may be be added on at an additional cost.$15.49
{"sku":"","label":"Asado Chicken","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken: chicken tenderloin, garlic, oregano, paprika, cumin, onion powder, lemon, chicken stock, pepper.","calories":"197","protein":"31","carbs":"2","fat":"8","fiber":"1","sugar":"0","sodium":"281"} {"sku":"","label":"Turkey Bolognese sauce only","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Sauce: lean ground turkey, carrot, onion, celery, bacon, tomato paste, red wine, milk, GF beef bouillon, olive oil, pepper, bay leaf.","calories":"193","protein":"17","carbs":"9","fat":"9","fiber":"2","sugar":"5","sodium":"249"} {"sku":"","label":"Sweet & Sour Shrimp","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp - pineapple juice, pinapples, ketchup, rice vinegar, liquid aminos, honey, garlic, bell pepper xanthan gum","calories":"189","protein":"24","carbs":"16","fat":"0","fiber":"1","sugar":"11","sodium":"697"} {"sku":"","label":"Garlic Rosemary Steak","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Steak- tri-tip steak, olive oil, balsamic vinegar, garlic, rosemary, salt, pepper.","calories":"293","protein":"31","carbs":"3","fat":"18","fiber":"0","sugar":"1","sodium":"187"} {"sku":"","label":"Soy Miso Salmon","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"gluten|||soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Fresh Atlantic salmon, sesame oil, garlic, ginger, miso paste, liquid aminos, SF maple syrup, sesame seeds.","calories":"339","protein":"32","carbs":"3","fat":"20","fiber":"1","sugar":"1","sodium":"388"} {"sku":"","label":"Lemongrass Cod","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"wheat|||soy|||fish","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Cod, UCook Hawaii Lemongrass Marinade: Sugar, fish sauce, soy sauce, vegetable oil, kaffir lime leaf, lemongrass, green onion, garlic, lemon juice, spices, ginger, Hawaiian chili, vinegar, sesame oil, sesame seeds, shallots.\u00a0","calories":"154","protein":"21","carbs":"13","fat":"2","fiber":"0","sugar":"11","sodium":"657"}
{"sku":"","label":"Roasted zucchini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: olive oil, garlic powder, pepper","calories":"30","protein":"2","carbs":"6","fat":"1","fiber":"2","sugar":"4","sodium":"14"} {"sku":"","label":"Fresh sliced bell peppers","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Bell Peppers.","calories":"35","protein":"1","carbs":"8","fat":"0","fiber":"3","sugar":"3","sodium":"0"} {"sku":"","label":"Roasted Broccolini & Carrots","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli & Carrots: Sesame oil, garlic, pepper.","calories":"100","protein":"5","carbs":"15","fat":"4","fiber":"5","sugar":"5","sodium":"79"} {"sku":"","label":"roasted broccolini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: garlic powder, pepper.","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"} {"sku":"","label":"Roasted Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"49","protein":"5.01","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"No Extra Veggie","price":"-1.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
{"sku":"","label":"White rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice.","calories":"122","protein":"2","carbs":"26","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice.","calories":"94","protein":"2","carbs":"20","fat":"1","fiber":"2","sugar":"0","sodium":"4"} {"sku":"","label":"Spanish Quinoa","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Spanish quinoa: quinoa, water, mild salsa, green chilies.","calories":"100","protein":"4","carbs":"17","fat":"1","fiber":"2","sugar":"2","sodium":"83"} {"sku":"","label":"Mashed Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Herb mashed potatoes - red skin potatoes, chicken stock, milk, butter, sour cream, garlic salt, garlic, pepper, thyme, rosemary.","calories":"111","protein":"3","carbs":"22","fat":"2","fiber":"2","sugar":"2","sodium":"115"} {"sku":"","label":"Roasted purple sweet potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Okinawa sweet potatoes, coconut oil","calories":"129","protein":"2","carbs":"23","fat":"4","fiber":"4","sugar":"5","sodium":"62"} {"sku":"","label":"Roasted Red Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Red potatoes - olive oil, garlic salt, pepper, paprika, Italian seasoning.","calories":"151","protein":"3","carbs":"26","fat":"5","fiber":"2","sugar":"1","sodium":"160"} {"sku":"","label":"Pasta","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"wheat|||gluten","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pasta","calories":"140","protein":"4","carbs":"27","fat":"1","fiber":"1","sugar":"1","sodium":"0"} {"sku":"","label":"Roasted Zucchini","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: olive oil, garlic powder, pepper.","calories":"30","protein":"2","carbs":"6","fat":"1","fiber":"2","sugar":"4","sodium":"14"} {"sku":"","label":"Roasted broccoli & carrots","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli & carrots: sesame oil, garlic, pepper.","calories":"100","protein":"5","carbs":"15","fat":"4","fiber":"5","sugar":"5","sodium":"79"} {"sku":"","label":"Steamed broccoli","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: Garlic salt, pepper.","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"Green Beans","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"} {"sku":"","label":"Roasted Asparagus","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"No 2nd Side","price":"-1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"}Sides
Sides are not included in nutritional values.
{"sku":"","label":"Tabasco packet","price":"0.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"Sriracha packet","price":"0.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"Aloha shoyu packet","price":"0.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"Sour cream","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"Parmesan cheese","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"Pesto","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} -
ASADO CHICKEN
Gluten-Free & a lower sodium meal with Spanish quinoa, fresh sliced bell peppers and our house made cilantro lime crema sauce.$15.49380 calories
{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"166","protein":"18","carbs":"13","fat":"5","fiber":"2","sugar":"1","sodium":"196"}
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