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Malama Meals Oahu
Heat. Eat. Enjoy. Repeat.!
Build your perfect plate!
Regular size plate includes: 4 oz protein, 3 oz starch and 4 oz vegetables
Pick your protein, veggie and starch (or 2nd veggie).
Please note that sides are not included but may be be added on at an additional cost
$13.99
Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides!
Please note that sides are not included but may be be added on at an additional cost.
Asado Chicken Turkey Eggroll in a Bowl (+$1.00) Asado Shrimp (+$1.00) Soy Miso Salmon (+$2.00) Beef stew (+$3.00) {"sku":"","label":"Asado Chicken","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken: chicken tenderloin, garlic, oregano, paprika, cumin, onion powder, lemon, chicken stock, pepper.","calories":"210","protein":"35","carbs":"2","fat":"7","fiber":"1","sugar":"0","sodium":"74"} {"sku":"","label":"Turkey Eggroll in a Bowl","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Eggroll in a Bowl: Lean ground turkey, olive oil, sesame oil, onions, garlic, mushrooms, cabbage, carrots, ginger, liquid aminos, apple cider vinegar, pepper, garlic powder.","calories":"236","protein":"26","carbs":"13","fat":"12","fiber":"4","sugar":"6","sodium":"623"} {"sku":"","label":"Asado Shrimp","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: garlic, oregano, paprika, cumin, onion powder, lemon, chicken stock, pepper.","calories":"210","protein":"28","carbs":"2","fat":"9","fiber":"1","sugar":"0","sodium":"387"} {"sku":"","label":"Soy Miso Salmon","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"gluten|||soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Fresh Atlantic salmon, sesame oil, garlic, ginger, miso paste, liquid aminos, SF maple syrup, sesame seeds.","calories":"339","protein":"32","carbs":"3","fat":"20","fiber":"1","sugar":"1","sodium":"388"} {"sku":"","label":"Beef stew","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Steak, carrot, onion, potato, tomato paste, tomato sauce, liquid aminos, Worcestershire sauce, balsamic vinegar, brown sugar, beef bouillon, onion powder, oregano, olive oil, GF rice flour, bay leaf.","calories":"324","protein":"26","carbs":"23","fat":"14","fiber":"2","sugar":"7","sodium":"591"}
No Extra Veggie (-$1.00) Roasted zucchini Fresh sliced bell peppers Roasted Broccoli & Carrots Steamed Broccoli {"sku":"","label":"No Extra Veggie","price":"-1.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Roasted zucchini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: olive oil, garlic powder, pepper","calories":"30","protein":"2","carbs":"6","fat":"1","fiber":"2","sugar":"4","sodium":"14"} {"sku":"","label":"Fresh sliced bell peppers","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Bell Peppers.","calories":"44","protein":"2","carbs":"9","fat":"0","fiber":"3","sugar":"6","sodium":"6"} {"sku":"","label":"Roasted Broccoli & Carrots","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli & Carrots: Sesame oil, garlic, pepper.","calories":"100","protein":"5","carbs":"15","fat":"4","fiber":"5","sugar":"5","sodium":"79"} {"sku":"","label":"Steamed Broccoli","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: garlic powder, pepper.","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"}
White rice Brown rice Spanish Quinoa Roasted purple sweet potatoes Roasted Zucchini (+$1.50) Fresh sliced bell peppers (+$1.50) Roasted broccoli & carrots (+$1.50) Steamed broccoli (+$1.50) No 2nd Side (-$1.00) {"sku":"","label":"White rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice.","calories":"122","protein":"2","carbs":"26","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice.","calories":"94","protein":"2","carbs":"20","fat":"1","fiber":"2","sugar":"0","sodium":"4"} {"sku":"","label":"Spanish Quinoa","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Spanish quinoa: quinoa, chicken broth, mild salsa, green chilies.","calories":"100","protein":"4","carbs":"17","fat":"1","fiber":"2","sugar":"2","sodium":"146"} {"sku":"","label":"Roasted purple sweet potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Okinawa sweet potatoes, coconut oil","calories":"129","protein":"2","carbs":"23","fat":"4","fiber":"4","sugar":"5","sodium":"62"} {"sku":"","label":"Roasted Zucchini","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: olive oil, garlic powder, pepper.","calories":"30","protein":"2","carbs":"6","fat":"1","fiber":"2","sugar":"4","sodium":"14"} {"sku":"","label":"Fresh sliced bell peppers","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Bell Peppers.","calories":"44","protein":"2","carbs":"9","fat":"0","fiber":"3","sugar":"6","sodium":"6"} {"sku":"","label":"Roasted broccoli & carrots","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli & carrots: sesame oil, garlic, pepper.","calories":"100","protein":"5","carbs":"15","fat":"4","fiber":"5","sugar":"5","sodium":"79"} {"sku":"","label":"Steamed broccoli","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: Garlic salt, pepper.","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"No 2nd Side","price":"-1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
Please note that additional serving will not be included in nutritional values
Double starch (+$1.50)
House Made Cilantro Lime Crema (+$1.50)
Sriracha packet (+$0.50)
Mozzarella Cheese (+$1.00)
Parmesan Cheese (+$1.00)
Crispy Wun Tuns & Sweet Chili Sauce (+$1.00)
Sour Cream (+$0.50)
Sugar-Free Syrup (+$0.50)
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