Allergens

Build a Meal – Regular Size – Week 4

Build your perfect plate!

Regular size plate includes: 4 oz protein, 3 oz starch and 4 oz vegetables

Pick your protein, veggie and starch (or 2nd veggie).

 

 

$12.49

Earn 12 Points

Regular size plate includes: 4 oz protein, 3 oz starch and 4 oz vegetables

Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides!

{"sku":"","label":"Kalua Chicken","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":187,"protein":33,"carbs":8,"fat":8,"fiber":0,"sugar":4,"sodium":582,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken: chicken breast, Hawaiian sea salt, liquid smoke, bacon drippings."} {"sku":"","label":"Turkey Lettuce Wraps","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"gluten|||soy","calories":285,"protein":31,"carbs":17,"fat":13,"fiber":3,"sugar":6,"sodium":814,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Lettuce wraps: lean ground turkey, garlic, ginger, onions, water chestnuts, mushrooms, green onion, carrots, sesame oil, sriracha, SF maple syrup, hoisin sauce, rice vinegar, liquid aminos, romaine lettuce."} {"sku":"","label":"Lemon & Herb Shrimp","price":"2","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":238,"protein":28,"carbs":3,"fat":12,"fiber":0,"sugar":1,"sodium":375.3,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: olive oil, lemon juice, garlic, pepper, dill."} {"sku":"","label":"Lemon & Herb Salmon","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":311,"protein":23,"carbs":2,"fat":22,"fiber":0,"sugar":0,"sodium":52,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: olive oil, lemon juice, garlic, pepper, dill."} {"sku":"","label":"Carne Asada Steak","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":285,"protein":29,"carbs":5,"fat":15,"fiber":1,"sugar":0,"sodium":255,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Carne asada: tri tip steak, olive oil, apple cider vinegar, lime juice, orange juice, garlic, cilantro, jalapeno, cumin, pepper."}

{"sku":"","label":"Steamed Broccoli","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":30,"protein":3,"carbs":5,"fat":0,"fiber":3,"sugar":1,"sodium":20,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: garlic powder, pepper."} {"sku":"","label":"Roasted Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":49,"protein":5,"carbs":5,"fat":2,"fiber":5,"sugar":4,"sodium":5,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper"} {"sku":"","label":"Steamed Cabbage","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":26,"protein":1,"carbs":6,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Cabbage: liquid smoke"} {"sku":"","label":"Veggie Medley","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":38,"protein":2,"carbs":8,"fat":1,"fiber":2,"sugar":5,"sodium":121,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Veggie medley: zucchini, red bell pepper, corn, garlic salt, pepper."}

{"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":94,"protein":2,"carbs":20,"fat":1,"fiber":2,"sugar":0,"sodium":4,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice."} {"sku":"","label":"White rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":122,"protein":2,"carbs":26,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice."} {"sku":"","label":"Roasted sweet potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":129,"protein":2,"carbs":23,"fat":4,"fiber":4,"sugar":5,"sodium":62,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Sweet potatoes: coconut oil."} {"sku":"","label":"Roasted Purple Sweet Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":172,"protein":1,"carbs":32,"fat":5,"fiber":3,"sugar":5,"sodium":12,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Roasted Purple Sweet Potatoes: Okinawan sweet potato, coconut oil."} {"sku":"","label":"Spinach Orzo","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten","calories":123,"protein":4,"carbs":22,"fat":2,"fiber":1,"sugar":2,"sodium":114,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Spinach Orzo: onion, garlic, lemon, olive oil, chicken stock, spinach, oregano, pepper."} {"sku":"","label":"Steamed Broccoli","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":30,"protein":3,"carbs":5,"fat":0,"fiber":3,"sugar":1,"sodium":20,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: garlic powder, pepper."} {"sku":"","label":"Asparagus","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":49,"protein":5,"carbs":5,"fat":2,"fiber":5,"sugar":4,"sodium":5,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper."} {"sku":"","label":"Steamed Cabbage","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":26,"protein":1,"carbs":6,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Cabbage: liquid smoke."} {"sku":"","label":"No 2nd Side","price":"-1","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

Please note additional serving will not be included in nutritional values. Please do not check if no starch is selected.

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Allergens

Nutrition Facts

Protein
0g
Fat
0g
Carbs
0g
0mg Sodium
0g Sugar
0g Fiber

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    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten","calories":205,"protein":17,"carbs":17,"fat":7,"fiber":1,"sugar":2,"sodium":267,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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