About Us

Welcome to Malama Meals Oahu

Malama Meals Oahu is an small, family owned business with a unique approach to providing our customers and their families with a variety of wholesome, delicious and healthy prepared meals delivered to their doorstep. Each week an exciting menu is published on our website for customers to pre-order from. Once a week, the orders are cooked with fresh ingredients in our commercial kitchen, packed into individual servings in eco-friendly containers, refrigerated, then delivered. You now have a week’s worth of meals in your refrigerator that are ready to “heat, eat, enjoy and repeat”!

How it works:

  • Visit our website to view the current menu and to order
  • Add items to your cart
  • Select either free pick up from our kitchen in town or $7.99 flat rate delivery (See our FAQ section for delivery areas, days and times)
  • Make payment with any major credit card
  • You’re all set! Your meals will be delivered on either Tuesday evening or Wednesday morning depending on your delivery area.

What we offer:

We offer pre-cooked, health conscious meals that are delivered refrigerated. Meals will keep from 4-7 days in the fridge but may be frozen to keep longer. We have a rotating weekly menu that offers exciting, healthy options using lean proteins, complex carbs, healthy fats, homemade sauces and lots of fresh vegetables (never frozen!). We offer meals in 2 sizes: Regular or Large. Our regular size includes 4oz of protein, 3 oz of starch and 4 oz of vegetables; it is best for a person with a daily intake of 1,500 or less calories. Our large includes 6oz of protein, 5 oz of starch and 4 oz of vegetables; best for a person with a daily intake of 1,500 or more calories a day.

Packages and pricing:

Depending on your needs we offer many different types of packages:

  • A la cart – Order any amount, no minimums and no commitment. Prices range from $9.49- $18.49 per plate
  • Weekly packages – Comes in packages of 6, 10 or 15 meals. Pick a package and receive 5% discount!
  • Weekly subscriptions – Turn your package into a weekly subscription and your meals are on auto-pilot! You will receive 1 delivery  a week and be charged once a week. See our FAQ section for details.

Advantages of using our service:

  • A variety of menu options that are exciting and different than what is expected from a traditional meal prep company.
  • Affordable package options that include a la cart, weekly and subscription packages. No minimum order required!
  • The convenience of having a healthy meal ready to heat and eat, perfect for the busy college student, working professional or kapuna.
  • Packaged in eco-friendly, compostable containers; no plastic waste.
  • Pre-portioned with recommended amounts of protein, starch and vegetables to take the guesswork out of healthy eating.
  • All ingredients and nutritional information are listed on the meal, so you know exactly what you are eating.

Questions? Email, text or call us! We’re happy to help. We look forward to serving you!


-the Malama Meals Oahu team