• Build a Meal - Large Size - Week 5

    Build a Meal – Large Size – Week 5

    Large size plate includes: 6 oz protein, 5 oz starch and 4 oz vegetables Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides! Please note that sides are not included but may be be added on at an additional cost. (With exception of sauce for the Tuscan salmon, which is automatically included)
    $15.79

    {"sku":"","label":"Ginger Chicken Stir Fry","price":"1","image":"","price_type":"quantity_based","checked":null,"allergens":"soy","calories":423,"protein":59,"carbs":27,"fat":11,"fiber":5,"sugar":13,"sodium":1388,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Stir Fry: Chicken breast, asparagus, mushrooms, sweet onion, ginger, garlic, liquid aminos, rice vinegar, sesame oil, sriracha, brown sugar, pepper, xanthan gum."} {"sku":"","label":"Turkey Greek Meatballs","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"egg|||dairy","calories":401,"protein":46,"carbs":6,"fat":23,"fiber":2,"sugar":1,"sodium":356,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Meatballs: lean ground turkey, egg, almond flour, spinach, feta cheese, thyme, oregano, onion powder, garlic powder, pepper."} {"sku":"","label":"Chimichurri Shrimp","price":"2","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":263,"protein":32,"carbs":2,"fat":14,"fiber":0,"sugar":0,"sodium":513,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: marinated in our house-made Chimichurri sauce- Olive oil, lemon, cilantro, parsley, oregano, garlic, shallots, red wine vinegar, red chili flakes, salt, pepper."} {"sku":"","label":"Tuscan Salmon","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy","calories":452,"protein":38,"carbs":9,"fat":28,"fiber":2,"sugar":3,"sodium":389,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Fresh Atlantic salmon, olive oil, lemon, garlic, pepper. Sauce- spinach, sweet onion, garlic, sub dried tomatoes, chicken stock, cream cheese, tomato paste, Italian seasoning."} {"sku":"","label":"Simple salmon (no sauce)","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":366,"protein":35,"carbs":2,"fat":23,"fiber":0,"sugar":0,"sodium":95,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Fresh Atlantic salmon, olive oil, lemon, garlic, pepper."} {"sku":"","label":"Grilled Steak","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":381,"protein":35,"carbs":1,"fat":26,"fiber":0,"sugar":0,"sodium":573,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Steak: steak, Montreal steak seasoning (salt, spices including black pepper, red pepper, garlic onion, sunflower oil, natural flavor and extractives of paprika)"}

    {"sku":"","label":"Steamed Broccoli","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":30,"protein":3,"carbs":5,"fat":0,"fiber":3,"sugar":1,"sodium":20,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli."} {"sku":"","label":"Roasted Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":49,"protein":5,"carbs":5,"fat":2,"fiber":5,"sugar":4,"sodium":5,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper"} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":31,"protein":2,"carbs":7,"fat":0,"fiber":3,"sugar":3,"sodium":6,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans"}

    {"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":159,"protein":3,"carbs":33,"fat":1,"fiber":3,"sugar":0,"sodium":1,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice."} {"sku":"","label":"White rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":185,"protein":4,"carbs":41,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice."} {"sku":"","label":"Roasted sweet potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":219,"protein":3,"carbs":39,"fat":7,"fiber":7,"sugar":9,"sodium":105,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Sweet potatoes: coconut oil."} {"sku":"","label":"Roasted red potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":257,"protein":5,"carbs":44,"fat":8,"fiber":4,"sugar":2,"sodium":272,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Roasted red potatoes: olive oil, Italian seasoning, garlic salt, pepper, paprika."} {"sku":"","label":"Lemon & Herb Orzo","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten","calories":201,"protein":7,"carbs":35,"fat":4,"fiber":2,"sugar":2,"sodium":187,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Lemon & Herb Orzo - onion, garlic, olive oil, lemon juice, oregano, dill, pepper, chicken stock."} {"sku":"","label":"Steamed Broccoli","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":30,"protein":3,"carbs":5,"fat":0,"fiber":3,"sugar":1,"sodium":5,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: garlic salt, pepper."} {"sku":"","label":"Asparagus","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":49,"protein":5,"carbs":5,"fat":2,"fiber":5,"sugar":4,"sodium":5,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper."} {"sku":"","label":"Green Beans","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":31,"protein":2,"carbs":7,"fat":0,"fiber":3,"sugar":3,"sodium":6,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans."} {"sku":"","label":"No 2nd side","price":"-1.00","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Please note additional serving will not be included in nutritional values. Please do not check if no starch is selected.

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  • Build a Meal - Regular Size - Week 5

    Build a Meal – Regular Size – Week 5

    Regular size plate includes: 4 oz protein, 3 oz starch and 4 oz vegetables Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides! Please note that sides are not included but may be be added on at an additional cost. (With exception of sauce for the Tuscan salmon, which is automatically included)
    $12.79

    {"sku":"","label":"Ginger Chicken Stir Fry","price":"1","image":"","price_type":"quantity_based","checked":null,"allergens":"soy","calories":282,"protein":39,"carbs":18,"fat":8,"fiber":3,"sugar":9,"sodium":925,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Stir Fry: Chicken breast, asparagus, mushrooms, sweet onion, ginger, garlic, liquid aminos, rice vinegar, sesame oil, sriracha, brown sugar, pepper, xanthan gum."} {"sku":"","label":"Turkey Greek Meatballs","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"egg|||dairy","calories":236,"protein":27,"carbs":4,"fat":14,"fiber":1,"sugar":1,"sodium":209,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Meatballs: lean ground turkey, egg, almond flour, spinach, feta cheese, thyme, oregano, onion powder, garlic powder, pepper."} {"sku":"","label":"Chimichurri Shrimp","price":"2","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":175,"protein":21,"carbs":1,"fat":9,"fiber":0,"sugar":0,"sodium":342,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: marinated and cooked in our house-made Chimichurri sauce- Olive oil, lemon, cilantro, parsley, oregano, garlic, shallots, red wine vinegar, red chili flakes, salt, pepper."} {"sku":"","label":"Tuscan Salmon","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy","calories":301,"protein":26,"carbs":6,"fat":18,"fiber":1,"sugar":2,"sodium":260,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Fresh Atlantic salmon, olive oil, garlic, lemon, pepper. Sauce: spinach, sweet onion, garlic, sub dried tomatoes, chicken stock, cream cheese, tomato paste, Italian seasoning."} {"sku":"","label":"Simple salmon (no sauce)","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":244,"protein":23,"carbs":1,"fat":15,"fiber":0,"sugar":0,"sodium":63,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Fresh Atlantic salmon, olive oil, lemon, garlic, pepper."} {"sku":"","label":"Grilled Steak","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":254,"protein":23,"carbs":1,"fat":17,"fiber":0,"sugar":0,"sodium":383,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Steak: steak, Montreal steak seasoning (salt, spices including black pepper, red pepper, garlic onion, sunflower oil, natural flavor and extractives of paprika)"}

    {"sku":"","label":"Steamed Broccoli","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":30,"protein":3,"carbs":5,"fat":0,"fiber":3,"sugar":1,"sodium":20,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: garlic salt, pepper."} {"sku":"","label":"Roasted Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":49,"protein":5,"carbs":5,"fat":2,"fiber":5,"sugar":4,"sodium":5,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper"} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":31,"protein":2,"carbs":7,"fat":0,"fiber":3,"sugar":3,"sodium":6,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans"}

    {"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":94,"protein":2,"carbs":20,"fat":1,"fiber":2,"sugar":0,"sodium":4,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice."} {"sku":"","label":"White rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":122,"protein":2,"carbs":26,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice."} {"sku":"","label":"Roasted sweet potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":129,"protein":2,"carbs":23,"fat":4,"fiber":4,"sugar":5,"sodium":62,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Sweet potatoes: coconut oil."} {"sku":"","label":"Roasted red potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":151,"protein":3,"carbs":26,"fat":5,"fiber":2,"sugar":1,"sodium":160,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Roasted red potatoes: olive oil, Italian seasoning, garlic salt, pepper, paprika."} {"sku":"","label":"Lemon & Herb Orzo","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten","calories":118,"protein":4,"carbs":21,"fat":2,"fiber":1,"sugar":1,"sodium":110,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Lemon & Herb Orzo: onion, garlic, olive oil, lemon juice, oregano, dill, pepper, chicken stock."} {"sku":"","label":"Steamed Broccoli","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":30,"protein":3,"carbs":5,"fat":0,"fiber":3,"sugar":1,"sodium":20,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: garlic salt, pepper."} {"sku":"","label":"Asparagus","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":49,"protein":5,"carbs":5,"fat":2,"fiber":5,"sugar":4,"sodium":5,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper."} {"sku":"","label":"Green Beans","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":31,"protein":2,"carbs":7,"fat":0,"fiber":3,"sugar":3,"sodium":6,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans."} {"sku":"","label":"No 2nd Side","price":"-1.00","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Please note additional serving will not be included in nutritional values. Please do not check if no starch is selected.

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  • CHIMICHURRI SHRIMP
    334Calories
    26gProtein
    29gCarbs
    13gFat

    CHIMICHURRI SHRIMP

    Gluten-Free A lower sodium meal with roasted sweet potatoes and broccoli.
    $14.79
    334 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":178,"protein":12,"carbs":17,"fat":7,"fiber":3,"sugar":4,"sodium":214,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • CHIMICHURRI STEAK
    406Calories
    29gProtein
    29gCarbs
    20gFat

    CHIMICHURRI STEAK

    Gluten-Free A lower sodium meal with roasted sweet potatoes, steamed broccoli and a side house-made chimichurri sauce
    $15.79
    406 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":181,"protein":14,"carbs":17,"fat":7,"fiber":3,"sugar":4,"sodium":234,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • GINGER CHICKEN STIR FRY
    376Calories
    41gProtein
    37gCarbs
    8gFat

    GINGER CHICKEN STIR FRY

    Gluten-Free with mushrooms, onions, asparagus and brown rice.
    $12.79
    376 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":207,"protein":22,"carbs":23,"fat":5,"fiber":2,"sugar":4,"sodium":466,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • GREEK TURKEY MEATBALLS
    412Calories
    36gProtein
    33gCarbs
    17gFat

    GREEK TURKEY MEATBALLS

    A lower sodium meal with lemon and herb orzo, steamed green beans and our house made tzatziki sauce
    $12.79
    412 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten|||egg|||dairy","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten|||egg|||dairy","calories":248,"protein":22,"carbs":17,"fat":11,"fiber":2,"sugar":1,"sodium":223,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • TUSCAN SALMON
    501Calories
    33gProtein
    37gCarbs
    25gFat

    TUSCAN SALMON

    Gluten-Free A lower sodium meal with roasted red potatoes and asparagus. Tuscan sauce is served on the side.
    $15.79
    501 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy","calories":258,"protein":16,"carbs":21,"fat":12,"fiber":2,"sugar":2,"sodium":242,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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