• Build a Meal - Large Size - Week 3

    Build a Meal – Large Size – Week 3

    Large size plate includes: 6 oz protein, 5 oz starch and 4 oz vegetables Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides! Please note that sides are not included but may be be added on at an additional cost.
    $15.79

    {"sku":"","label":"Garlic & Herb Pork","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":300,"protein":47,"carbs":4,"fat":11,"fiber":0,"sugar":2,"sodium":171,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pork: olive oil, butter, pepper, garlic, Italian seasoning."} {"sku":"","label":"Turkey Unstuffed Pepper","price":"1","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":447,"protein":38,"carbs":30,"fat":18,"fiber":7,"sugar":11,"sodium":546,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Unstuffed pepper: lean ground turkey, bell peppers, onion, black beans, fire roasted tomatoes, olive oil, cumin, chili powder, garlic powder, pepper."} {"sku":"","label":"Chipotle Lime Shrimp - spicy","price":"2","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":320,"protein":42,"carbs":2,"fat":14,"fiber":0,"sugar":0,"sodium":524,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: olive oil, lime zest, lime juice, chipotle chili, adobo sauce, garlic, cumin, salt."} {"sku":"","label":"Mild Shrimp","price":"2","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":290,"protein":42,"carbs":3,"fat":11,"fiber":0,"sugar":1,"sodium":411,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: Olive oil, lemon, garlic, pepper."} {"sku":"","label":"Chipotle Lime Salmon - spicy","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":459,"protein":35,"carbs":2,"fat":33,"fiber":0,"sugar":0,"sodium":262,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Fresh Atlantic salmon, olive oil, lime zest, lime juice, chipotle chili, adobo sauce, garlic, cumin, salt."} {"sku":"","label":"Mild Salmon","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":459,"protein":35,"carbs":2,"fat":33,"fiber":0,"sugar":1,"sodium":94,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Fresh Atlantic salmon, olive oil, lemon, garlic, pepper."} {"sku":"","label":"Garlic Rosemary Steak","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":440,"protein":47,"carbs":5,"fat":27,"fiber":1,"sugar":2,"sodium":281,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Steak: tri tip steak, olive oil, balsamic vinegar, garlic, rosemary, salt, pepper."}

    {"sku":"","label":"No extra veggie","price":"-1.00","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Steamed Broccoli","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":30,"protein":3,"carbs":5,"fat":0,"fiber":3,"sugar":1,"sodium":20,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: garlic powder, pepper."} {"sku":"","label":"Roasted Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":49,"protein":5,"carbs":5,"fat":2,"fiber":5,"sugar":4,"sodium":5,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper."} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":31,"protein":2,"carbs":7,"fat":0,"fiber":3,"sugar":3,"sodium":6,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans."}

    {"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":159,"protein":3,"carbs":33,"fat":1,"fiber":3,"sugar":1,"sodium":1,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice."} {"sku":"","label":"White rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":185,"protein":4,"carbs":41,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice."} {"sku":"","label":"Coconut rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":231,"protein":4,"carbs":51,"fat":1,"fiber":1,"sugar":5,"sodium":19,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Coconut rice: white rice, Silk brand coconut milk, coconut water"} {"sku":"","label":"Cilantro Lime Quinoa","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":182,"protein":6,"carbs":34,"fat":3,"fiber":4,"sugar":2,"sodium":189,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Cilantro Lime Quinoa: quinoa, lime juice, chicken stock, cilantro."} {"sku":"","label":"Roasted sweet potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":219,"protein":3,"carbs":39,"fat":7,"fiber":7,"sugar":9,"sodium":105,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Sweet potatoes: coconut oil."} {"sku":"","label":"Herb Mashed Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy","calories":184,"protein":5,"carbs":37,"fat":3,"fiber":3,"sugar":3,"sodium":176,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Herb Mashed Potatoes: red skin potatoes, chicken stock, milk, butter, sour cream, garlic salt, garlic, pepper, thyme, rosemary."} {"sku":"","label":"Mac & Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten|||dairy","calories":297,"protein":13,"carbs":36,"fat":12,"fiber":2,"sugar":3,"sodium":389,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Mac & Cheese - Elbow pasta, butter, flour, chicken stock, milk, cheddar & jack cheese, mustard, garlic powder, salt."} {"sku":"","label":"Steamed Broccoli","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":30,"protein":3,"carbs":5,"fat":0,"fiber":3,"sugar":1,"sodium":20,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: garlic powder, pepper."} {"sku":"","label":"Asparagus","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":49,"protein":5,"carbs":5,"fat":2,"fiber":5,"sugar":4,"sodium":5,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper."} {"sku":"","label":"Green Beans","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":31,"protein":2,"carbs":7,"fat":0,"fiber":3,"sugar":3,"sodium":6,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans."} {"sku":"","label":"No 2nd Side","price":"-1.00","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Please note additional serving will not be included in nutritional values. Please do not check if no starch is selected.

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  • Build a Meal - Regular Size - Week 3

    Build a Meal – Regular Size – Week 3

    Regular size plate includes: 4 oz protein, 3 oz starch and 4 oz vegetables Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides! Please note that sides are not included but may be be added on at an additional cost.
    $12.79

    {"sku":"","label":"Garlic & Herb Pork","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":200,"protein":31,"carbs":3,"fat":7,"fiber":0,"sugar":1,"sodium":114,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pork: olive oil, butter, pepper, garlic, Italian seasoning."} {"sku":"","label":"Turkey Unstuffed Pepper","price":"1","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":298,"protein":25,"carbs":20,"fat":12,"fiber":5,"sugar":7,"sodium":364,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Unstuffed pepper: lean ground turkey, bell peppers, onion, black beans, fire roasted tomatoes, olive oil, cumin, chili powder, garlic powder, pepper."} {"sku":"","label":"Chipotle Lime Shrimp - spicy","price":"2","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":213,"protein":28,"carbs":2,"fat":10,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: olive oil, lime zest, lime juice, chipotle chili, adobo sauce, garlic, cumin, salt."} {"sku":"","label":"Mild Shrimp","price":"2","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":193,"protein":28,"carbs":2,"fat":7,"fiber":0,"sugar":0,"sodium":374,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: Olive oil, lemon, garlic, pepper."} {"sku":"","label":"Chipotle Lime Salmon - spicy","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":306,"protein":23,"carbs":2,"fat":22,"fiber":0,"sugar":0,"sodium":174,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Fresh Atlantic salmon, olive oil, lime zest, lime juice, chipotle chili, adobo sauce, garlic, cumin, salt."} {"sku":"","label":"Mild Salmon","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":306,"protein":23,"carbs":2,"fat":22,"fiber":0,"sugar":0,"sodium":63,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Fresh Atlantic salmon, olive oil, lemon, garlic, pepper."} {"sku":"","label":"Garlic Rosemary Steak","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":293,"protein":31,"carbs":3,"fat":18,"fiber":0,"sugar":1,"sodium":187,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Steak: tri tip steak, olive oil, balsamic vinegar, garlic, rosemary, salt, pepper."}

    {"sku":"","label":"Steamed Broccoli","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":30,"protein":3,"carbs":5,"fat":0,"fiber":3,"sugar":1,"sodium":20,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: garlic powder, pepper."} {"sku":"","label":"Roasted Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":49,"protein":5,"carbs":5,"fat":2,"fiber":5,"sugar":4,"sodium":5,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper."} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":31,"protein":2,"carbs":7,"fat":0,"fiber":3,"sugar":3,"sodium":6,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans."} {"sku":"","label":"No extra veggie","price":"-1.00","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":94,"protein":2,"carbs":20,"fat":1,"fiber":2,"sugar":0,"sodium":4,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice."} {"sku":"","label":"White rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":122,"protein":2,"carbs":26,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice."} {"sku":"","label":"Coconut rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":136,"protein":2,"carbs":30,"fat":1,"fiber":1,"sugar":3,"sodium":11,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Coconut rice: white rice, Silk brand coconut milk, coconut water"} {"sku":"","label":"Cilantro Lime Quinoa","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":107,"protein":3,"carbs":20,"fat":2,"fiber":2,"sugar":1,"sodium":111,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Cilantro Lime Quinoa: quinoa, lime juice, chicken stock, cilantro."} {"sku":"","label":"Roasted sweet potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":129,"protein":2,"carbs":23,"fat":4,"fiber":4,"sugar":5,"sodium":62,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Sweet potatoes: coconut oil."} {"sku":"","label":"Herb Mashed Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy","calories":111,"protein":3,"carbs":22,"fat":2,"fiber":2,"sugar":2,"sodium":115,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Herb Mashed Potatoes: red skin potatoes, chicken stock, milk, butter, sour cream, garlic salt, garlic, pepper, thyme, rosemary."} {"sku":"","label":"Mac & Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten|||dairy","calories":198,"protein":9,"carbs":24,"fat":8,"fiber":1,"sugar":2,"sodium":259,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Mac & Cheese - Elbow pasta, butter, flour, chicken stock, milk, cheddar & jack cheese, mustard, garlic powder, salt."} {"sku":"","label":"Steamed Broccoli","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":30,"protein":3,"carbs":5,"fat":0,"fiber":3,"sugar":1,"sodium":20,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: garlic powder, pepper."} {"sku":"","label":"Asparagus","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":49,"protein":5,"carbs":5,"fat":2,"fiber":5,"sugar":4,"sodium":5,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper."} {"sku":"","label":"Green Beans","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":31,"protein":2,"carbs":7,"fat":0,"fiber":3,"sugar":3,"sodium":6,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans."} {"sku":"","label":"No 2nd side","price":"-1","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Please note additional serving will not be included in nutritional values. Please do not check if no starch is selected.

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  • CHIPOTLE LIME SALMON
    495Calories
    29gProtein
    42gCarbs
    23gFat

    CHIPOTLE LIME SALMON

    Gluten-Free & a lower sodium meal with coconut rice, broccoli and house-made mango salsa. We have made the marinade less spicy but a simple/mild substitution is still available under our Build a Meal Option.
    $15.79
    495 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":248,"protein":13,"carbs":22,"fat":11,"fiber":1,"sugar":2,"sodium":95,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • CHIPOTLE LIME SHRIMP
    402Calories
    34gProtein
    42gCarbs
    10gFat

    CHIPOTLE LIME SHRIMP

    Gluten-Free with coconut rice, broccoli and house-made mango salsa. We have made the marinade less spicy but a simple/mild substitution is still available under our Build a Meal Option.
    $14.79
    402 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":202,"protein":16,"carbs":22,"fat":5,"fiber":0,"sugar":2,"sodium":182,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • GARLIC & HERB PORK
    429Calories
    41gProtein
    34gCarbs
    15gFat

    GARLIC & HERB PORK

    A lower sodium meal with mac & cheese and steamed green beans  
    $12.79
    429 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten|||dairy","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten|||dairy","calories":199,"protein":20,"carbs":13,"fat":7,"fiber":1,"sugar":2,"sodium":187,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • GARLIC ROSEMARY STEAK
    453Calories
    39gProtein
    30gCarbs
    22gFat

    GARLIC ROSEMARY STEAK

    Gluten-Free & a lower sodium meal with herb mashed potatoes and roasted asparagus
    $15.79
    453 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy","calories":220,"protein":18,"carbs":16,"fat":10,"fiber":1,"sugar":2,"sodium":154,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • TURKEY
    450Calories
    33gProtein
    40gCarbs
    17gFat

    TURKEY “UNSTUFFED” PEPPER

    Gluten-Free & a lower sodium meal with mozzarella cheese (on the side) and cilantro lime quinoa
    $12.79
    450 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":224,"protein":15,"carbs":24,"fat":7,"fiber":4,"sugar":5,"sodium":260,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Add to cart