• Build a Meal - Large Size - Week 5

    Build a Meal – Large Size – Week 5

    Large size plate includes: 6 oz protein, 5 oz starch and 4 oz vegetables Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides!
    $15.49

    {"sku":"","label":"Ginger Chicken Stir Fry","price":"1","image":"","price_type":"quantity_based","checked":null,"allergens":"soy","calories":423,"protein":59,"carbs":27,"fat":11,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Stir Fry: Chicken breast, asparagus, mushrooms, sweet onion, ginger, garlic, liquid aminos, rice vinegar, sesame oil, sriracha, brown sugar, pepper, xanthan gum."} {"sku":"","label":"Turkey Greek Meatballs","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"egg|||dairy","calories":401,"protein":46,"carbs":6,"fat":23,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Meatballs: lean ground turkey, egg, almond flour, spinach, feta cheese, thyme, oregano, onion powder, garlic powder, pepper."} {"sku":"","label":"Chimichurri Shrimp","price":"2","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":218,"protein":26,"carbs":2,"fat":14,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: marinated in our house-made Chimichurri sauce- Olive oil, lemon, cilantro, parsley, oregano, garlic, shallots, red wine vinegar, red chili flakes, salt, pepper."} {"sku":"","label":"Tuscan Salmon","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy","calories":456,"protein":39,"carbs":11,"fat":27,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Fresh Atlantic salmon, olive oil, spinach, sweet onion, garlic, sub dried tomatoes, chicken stock, cream cheese, tomato paste, Italian seasoning, salt, pepper."} {"sku":"","label":"Simple salmon (no sauce)","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":459,"protein":35,"carbs":2,"fat":33,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Fresh Atlantic salmon, olive oil, lemon, garlic, salt, pepper."} {"sku":"","label":"Grilled Steak","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":273,"protein":36,"carbs":1,"fat":14,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Steak: steak, Montreal steak seasoning (salt, spices including black pepper, red pepper, garlic onion, sunflower oil, natural flavor and extractives of paprika)"}

    {"sku":"","label":"Steamed Broccoli","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":30,"protein":3,"carbs":5,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: garlic salt, pepper."} {"sku":"","label":"Roasted Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":47,"protein":4,"carbs":5,"fat":2,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic salt, pepper"} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":31,"protein":2,"carbs":7,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans"}

    {"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":159,"protein":3,"carbs":33,"fat":1,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice."} {"sku":"","label":"White rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":185,"protein":4,"carbs":41,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice."} {"sku":"","label":"Roasted sweet potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":219,"protein":3,"carbs":39,"fat":7,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Sweet potatoes: coconut oil."} {"sku":"","label":"Roasted red potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":257,"protein":5,"carbs":44,"fat":8,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Roasted red potatoes: olive oil, Italian seasoning, garlic salt, pepper, paprika."} {"sku":"","label":"Lemon & Herb Orzo","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten","calories":155,"protein":5,"carbs":20,"fat":6,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Lemon & Herb Orzo - onion, garlic, olive oil, lemon zest, oregano, dill, pepper, chicken stock."} {"sku":"","label":"Steamed Broccoli","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":30,"protein":3,"carbs":5,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: garlic salt, pepper."} {"sku":"","label":"Asparagus","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":47,"protein":4,"carbs":5,"fat":2,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic salt, pepper."} {"sku":"","label":"Green Beans","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":31,"protein":2,"carbs":7,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans."} {"sku":"","label":"No 2nd side","price":"-1.00","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Please note additional serving will not be included in nutritional values. Please do not check if no starch is selected.

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  • Build a Meal - Regular Size - Week 5

    Build a Meal – Regular Size – Week 5

    Regular size plate includes: 4 oz protein, 3 oz starch and 4 oz vegetables Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides!
    $12.49

    {"sku":"","label":"Ginger Chicken Stir Fry","price":"1","image":"","price_type":"quantity_based","checked":null,"allergens":"soy","calories":282,"protein":39,"carbs":18,"fat":8,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Stir Fry: Chicken breast, asparagus, mushrooms, sweet onion, ginger, garlic, liquid aminos, rice vinegar, sesame oil, sriracha, brown sugar, pepper, xanthan gum."} {"sku":"","label":"Turkey Greek Meatballs","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"egg|||dairy","calories":236,"protein":27,"carbs":4,"fat":14,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Meatballs: lean ground turkey, egg, almond flour, spinach, feta cheese, thyme, oregano, onion powder, garlic powder, pepper."} {"sku":"","label":"Chimichurri Shrimp","price":"2","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":175,"protein":21,"carbs":1,"fat":9,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: marinated and cooked in our house-made Chimichurri sauce- Olive oil, lemon, cilantro, parsley, oregano, garlic, shallots, red wine vinegar, red chili flakes, salt, pepper."} {"sku":"","label":"Tuscan Salmon","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy","calories":304,"protein":26,"carbs":7,"fat":18,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Fresh Atlantic salmon, olive oil, spinach, sweet onion, garlic, sub dried tomatoes, chicken stock, cream cheese, tomato paste, Italian seasoning, salt, pepper."} {"sku":"","label":"Simple salmon (no sauce)","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":306,"protein":23,"carbs":2,"fat":22,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Fresh Atlantic salmon, olive oil, lemon, garlic, salt, pepper."} {"sku":"","label":"Grilled Steak","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":182,"protein":24,"carbs":0,"fat":9,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Steak: steak, Montreal steak seasoning (salt, spices including black pepper, red pepper, garlic onion, sunflower oil, natural flavor and extractives of paprika)"}

    {"sku":"","label":"Steamed Broccoli","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":30,"protein":3,"carbs":5,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: garlic salt, pepper."} {"sku":"","label":"Roasted Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":47,"protein":4,"carbs":5,"fat":2,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic salt, pepper"} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":31,"protein":2,"carbs":7,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans"}

    {"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":94,"protein":2,"carbs":20,"fat":1,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice."} {"sku":"","label":"White rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":122,"protein":2,"carbs":26,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice."} {"sku":"","label":"Roasted sweet potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":129,"protein":2,"carbs":23,"fat":4,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Sweet potatoes: coconut oil."} {"sku":"","label":"Roasted red potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":151,"protein":3,"carbs":26,"fat":5,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Roasted red potatoes: olive oil, Italian seasoning, garlic salt, pepper, paprika."} {"sku":"","label":"Lemon & Herb Orzo","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten","calories":91,"protein":3,"carbs":12,"fat":4,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Lemon & Herb Orzo: onion, garlic, olive oil, lemon zest, oregano, dill, pepper, chicken stock."} {"sku":"","label":"Steamed Broccoli","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":30,"protein":3,"carbs":5,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: garlic salt, pepper."} {"sku":"","label":"Asparagus","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":47,"protein":4,"carbs":5,"fat":2,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic salt, pepper."} {"sku":"","label":"Green Beans","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":31,"protein":2,"carbs":7,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans."} {"sku":"","label":"No 2nd Side","price":"-1.00","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Please note additional serving will not be included in nutritional values. Please do not check if no starch is selected.

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  • CHIMICHURRI SHRIMP
    334Calories
    26gProtein
    29gCarbs
    13gFat

    CHIMICHURRI SHRIMP

    Gluten-Free with roasted sweet potatoes & broccoli.  
    $14.49
    334 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":178,"protein":12,"carbs":17,"fat":7,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • CHIMICHURRI STEAK
    406Calories
    29gProtein
    29gCarbs
    20gFat

    CHIMICHURRI STEAK

    Gluten-Free with roasted sweet potatoes, steamed broccoli & a side house-made chimichurri sauce
    $15.49
    406 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":181,"protein":14,"carbs":17,"fat":7,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • GINGER CHICKEN STIR FRY
    376Calories
    41gProtein
    37gCarbs
    8gFat

    GINGER CHICKEN STIR FRY

    Gluten-Free with mushrooms, onions, asparagus and brown rice.
    $12.49
    376 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":207,"protein":22,"carbs":23,"fat":5,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • GREEK TURKEY MEATBALLS
    367Calories
    35gProtein
    24gCarbs
    19gFat

    GREEK TURKEY MEATBALLS

    with lemon & herb orzo, steamed green beans and our house made tzatziki sauce  
    $12.49
    367 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten|||egg|||dairy","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten|||egg|||dairy","calories":229,"protein":21,"carbs":11,"fat":13,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • TUSCAN SALMON
    502Calories
    33gProtein
    38gCarbs
    25gFat

    TUSCAN SALMON

    Gluten-Free with roasted red potatoes & asparagus
    $15.49
    502 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy","calories":258,"protein":16,"carbs":21,"fat":12,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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