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  • BEEF STEW
    418 Calories
    28 g Protein
    43 g Carbs
    15 g Fat

    BEEF STEW

    Gluten-Free a lower sodium meal with a side of brown rice
    $16.49
    418 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"soy","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"soy","calories":227,"protein":14,"carbs":25,"fat":7,"fiber":2,"sugar":3,"sodium":293,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • Build a Meal - Large Size - Week 1

    Build a Meal – Large Size – Week 1

    Large size plate includes: 6 oz protein, 5 oz starch and 3 oz vegetables Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides! Please note that sides are not included but may be be added on at an additional cost. Sides are not included in nutritional values.
    $18.49

    {"sku":"","label":"Lemon Rosemary Chicken","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken: Chicken breast, olive oil, garlic, rosemary, lemon zest, salt, pepper.","calories":"303","protein":"52","carbs":"1","fat":"9","fiber":"0","sugar":"0","sodium":"296"} {"sku":"","label":"Turkey Meatloaf","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"egg","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Meatloaf: Lean ground turkey, egg, green bell pepper, onion, quinoa, ketchup, worcestershire, gluten-free beef bouillon (Herb-Ox), garlic powder, paprika, pepper.","calories":"293","protein":"26","carbs":"20","fat":"15","fiber":"3","sugar":"7","sodium":"551"} {"sku":"","label":"Simple Shrimp","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: Olive oil, lemon juice, garlic, Italian seasoning.","calories":"290","protein":"42","carbs":"3","fat":"11","fiber":"0","sugar":"1","sodium":"561"} {"sku":"","label":"Maple Dijon Salmon","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Olive oil, sugar free maple syrup, dijon mustard, paprika, garlic powder, lime juice.","calories":"402","protein":"42","carbs":"1","fat":"24","fiber":"0","sugar":"0","sodium":"498"} {"sku":"","label":"Beef Stew","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Steak, salt, pepper, olive oil, onion, carrot, potato, beef bouillon, brown sugar, onion powder, oregano, tomato paste, tomato sauce, liquid aminos, Worcestershire, balsamic vinegar, bay leaf, GF flour.","calories":"486","protein":"39","carbs":"35","fat":"21","fiber":"3","sugar":"10","sodium":"887"}

    {"sku":"","label":"Roasted Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"} {"sku":"","label":"Roasted Zucchini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: garlic powder, pepper","calories":"30","protein":"2","carbs":"6","fat":"1","fiber":"2","sugar":"4","sodium":"14"} {"sku":"","label":"Broccoli","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli, garlic powder, pepper","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"No extra veggie","price":"-1.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice.","calories":"159","protein":"3","carbs":"33","fat":"1","fiber":"3","sugar":"0","sodium":"6"} {"sku":"","label":"White rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice.","calories":"185","protein":"4","carbs":"41","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Yellow Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Yellow rice: Brown rice, onion, garlic powder, cumin, turmeric, pepper.","calories":"194","protein":"4","carbs":"40","fat":"2","fiber":"3","sugar":"2","sodium":"2"} {"sku":"","label":"Purple Sweet Potato Mash","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Purple sweet potato mash: Okinawan sweet potatoes, butter, coconut milk, SF maple syrup.","calories":"194","protein":"2","carbs":"36","fat":"6","fiber":"5","sugar":"3","sodium":"76"} {"sku":"","label":"Pesto Spaghetti","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy|||wheat|||nuts","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pasta: 100% durum organic spaghetti. Pesto: fresh basil, pine nuts, parmesan cheese, Pecorino Romano, olive oil, sunflower oil, garlic, lemon juice, salt, pepper.","calories":"430","protein":"11","carbs":"55","fat":"18","fiber":"3","sugar":"3","sodium":"357"} {"sku":"","label":"Roasted red potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Red potatoes, olive oil, garlic salt, paprika, pepper, Italian seasoning.","calories":"257","protein":"5","carbs":"44","fat":"8","fiber":"4","sugar":"2","sodium":"272"} {"sku":"","label":"Roasted Purple sweet potato","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Okinawa sweet potatoes, coconut oil","calories":"219","protein":"3","carbs":"39","fat":"7","fiber":"7","sugar":"9","sodium":"105"} {"sku":"","label":"Asparagus","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper.","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"Green Beans","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans.","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"} {"sku":"","label":"Roasted Zucchini","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: garlic powder, pepper.","calories":"30","protein":"2","carbs":"6","fat":"1","fiber":"2","sugar":"4","sodium":"14"} {"sku":"","label":"broccoli","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli, garlic powder, pepper.","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"No 2nd Side","price":"-1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"House made Tzatziki sauce","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Spicy Ketchup","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Sides are not included in nutritional values.

    {"sku":"","label":"Tabasco packet","price":"0.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sriracha packet","price":"0.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Aloha shoyu packet","price":"0.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sour cream","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Parmesan cheese","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Pesto","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • Build a Meal - NO MEAT - Week 1

    Build a Meal – NO MEAT – Week 1

    Skip the meat, build your perfect plate of sides! Pick up to 4 choices, 2 choices minimum Regular size portions include 3 oz of vegetables, 3 oz of starches and 1.5 oz chickpeas.      
    $2.49

    {"sku":"","label":"Roasted chickpeas","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chickpeas: olive oil, garlic powder, paprika, pepper.","calories":"180","protein":"8","carbs":"23","fat":"7","fiber":"5","sugar":"4","sodium":"152"} {"sku":"","label":"Broccolini","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccolini: olive oil, garlic powder, pepper","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"Asparagus","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon, garlic powder, pepper","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"Zucchini","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: garlic powder, pepper.","calories":"30","protein":"2","carbs":"6","fat":"0","fiber":"2","sugar":"4"} {"sku":"","label":"Green Beans","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans.","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"} {"sku":"","label":"Roasted Red Potatoes","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Red potatoes: olive oil, Italian seasoning, garlic salt, pepper, paprika.","calories":"151","protein":"3","carbs":"26","fat":"5","fiber":"2","sugar":"1","sodium":"160"} {"sku":"","label":"Roasted Okinawan potatoes","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Okinawan potatoes: coconut oil.","calories":"172","protein":"1","carbs":"32","fat":"5","fiber":"3","sugar":"0","sodium":"12"} {"sku":"","label":"Purple Mash","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Okinawan sweet potato, coconut milk, butter, Cary's SF maple syrup","calories":"114","protein":"2","carbs":"21","fat":"3","fiber":"3","sugar":"2","sodium":"45"} {"sku":"","label":"Pesto Pasta","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"wheat|||nuts","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pasta, Pesto: basil, sunflower oil, parmesan cheese, pine nuts, extra virgin olive oil, pecorino romano, garlic, ascorbic acid, citric acid, black pepper.","calories":"250","protein":"6","carbs":"21","fat":"11","fiber":"2","sugar":"1","sodium":"210"} {"sku":"","label":"Brown rice","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice","calories":"97","protein":"2","carbs":"20","fat":"1","fiber":"2","sugar":"0","sodium":"4"} {"sku":"","label":"White rice","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice.","calories":"122","protein":"2","carbs":"26","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Yellow Rice","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice, water, onion, garlic powder, turmeric, cumin, pepper.","calories":"114","protein":"3","carbs":"23","fat":"2","fiber":"2","sugar":"1","sodium":"1"}

    {"sku":"","label":"Roasted chickpeas","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chickpeas: olive oil, garlic powder, paprika, pepper.","calories":"180","protein":"8","carbs":"23","fat":"7","fiber":"5","sugar":"4","sodium":"152"} {"sku":"","label":"Broccolini","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccolini: olive oil, garlic powder, pepper","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"Asparagus","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon, garlic powder, pepper","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"Zucchini","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: garlic powder, pepper.","calories":"30","protein":"2","carbs":"6","fat":"0","fiber":"2","sugar":"4"} {"sku":"","label":"Green Beans","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans.","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"} {"sku":"","label":"Roasted Red Potatoes","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Red potatoes: olive oil, Italian seasoning, garlic salt, pepper, paprika.","calories":"151","protein":"3","carbs":"26","fat":"5","fiber":"2","sugar":"1","sodium":"160"} {"sku":"","label":"Roasted Okinawan potatoes","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Okinawan potatoes: coconut oil.","calories":"172","protein":"1","carbs":"32","fat":"5","fiber":"3","sugar":"0","sodium":"12"} {"sku":"","label":"Purple Mash","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Okinawan sweet potato, coconut milk, butter, Cary's SF maple syrup","calories":"114","protein":"2","carbs":"21","fat":"3","fiber":"3","sugar":"2","sodium":"45"} {"sku":"","label":"Pesto Pasta","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"wheat|||nuts","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pasta, Pesto: basil, sunflower oil, parmesan cheese, pine nuts, extra virgin olive oil, pecorino romano, garlic, ascorbic acid, citric acid, black pepper.","calories":"250","protein":"6","carbs":"21","fat":"11","fiber":"2","sugar":"1","sodium":"210"} {"sku":"","label":"Brown rice","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice","calories":"97","protein":"2","carbs":"20","fat":"1","fiber":"2","sugar":"0","sodium":"4"} {"sku":"","label":"White rice","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice.","calories":"122","protein":"2","carbs":"26","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Yellow Rice","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice, water, onion, garlic powder, turmeric, cumin, pepper.","calories":"114","protein":"3","carbs":"23","fat":"2","fiber":"2","sugar":"1","sodium":"1"}

    Optional

    {"sku":"","label":"NONE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Roasted chickpeas","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chickpeas: olive oil, garlic powder, paprika, pepper.","calories":"180","protein":"8","carbs":"23","fat":"7","fiber":"5","sugar":"4","sodium":"152"} {"sku":"","label":"Broccolini","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccolini: olive oil, garlic powder, pepper","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"Asparagus","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon, garlic powder, pepper","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"Zucchini","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: garlic powder, pepper.","calories":"30","protein":"2","carbs":"6","fat":"0","fiber":"2","sugar":"4"} {"sku":"","label":"Green Beans","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans.","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"} {"sku":"","label":"Roasted Red Potatoes","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Red potatoes: olive oil, Italian seasoning, garlic salt, pepper, paprika.","calories":"151","protein":"3","carbs":"26","fat":"5","fiber":"2","sugar":"1","sodium":"160"} {"sku":"","label":"Roasted Okinawan potatoes","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Okinawan potatoes: coconut oil.","calories":"172","protein":"1","carbs":"32","fat":"5","fiber":"3","sugar":"0","sodium":"12"} {"sku":"","label":"Purple Mash","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Okinawan sweet potato, coconut milk, butter, Cary's SF maple syrup","calories":"114","protein":"2","carbs":"21","fat":"3","fiber":"3","sugar":"2","sodium":"45"} {"sku":"","label":"Pesto Pasta","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"wheat|||nuts","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pasta, Pesto: basil, sunflower oil, parmesan cheese, pine nuts, extra virgin olive oil, pecorino romano, garlic, ascorbic acid, citric acid, black pepper.","calories":"250","protein":"6","carbs":"21","fat":"11","fiber":"2","sugar":"1","sodium":"210"} {"sku":"","label":"Brown rice","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice","calories":"97","protein":"2","carbs":"20","fat":"1","fiber":"2","sugar":"0","sodium":"4"} {"sku":"","label":"White rice","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice.","calories":"122","protein":"2","carbs":"26","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Yellow Rice","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice, water, onion, garlic powder, turmeric, cumin, pepper.","calories":"114","protein":"3","carbs":"23","fat":"2","fiber":"2","sugar":"1","sodium":"1"}

    Optional

    {"sku":"","label":"NONE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Roasted chickpeas","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chickpeas: olive oil, garlic powder, paprika, pepper.","calories":"180","protein":"8","carbs":"23","fat":"7","fiber":"5","sugar":"4","sodium":"152"} {"sku":"","label":"Broccolini","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccolini: olive oil, garlic powder, pepper","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"Asparagus","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon, garlic powder, pepper","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"Zucchini","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: garlic powder, pepper.","calories":"30","protein":"2","carbs":"6","fat":"0","fiber":"2","sugar":"4"} {"sku":"","label":"Green Beans","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans.","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"} {"sku":"","label":"Roasted Red Potatoes","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Red potatoes: olive oil, Italian seasoning, garlic salt, pepper, paprika.","calories":"151","protein":"3","carbs":"26","fat":"5","fiber":"2","sugar":"1","sodium":"160"} {"sku":"","label":"Roasted Okinawan potatoes","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Okinawan potatoes: coconut oil.","calories":"172","protein":"1","carbs":"32","fat":"5","fiber":"3","sugar":"0","sodium":"12"} {"sku":"","label":"Purple Mash","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Okinawan sweet potato, coconut milk, butter, Cary's SF maple syrup","calories":"114","protein":"2","carbs":"21","fat":"3","fiber":"3","sugar":"2","sodium":"45"} {"sku":"","label":"Pesto Pasta","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"wheat|||nuts","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pasta, Pesto: basil, sunflower oil, parmesan cheese, pine nuts, extra virgin olive oil, pecorino romano, garlic, ascorbic acid, citric acid, black pepper.","calories":"250","protein":"6","carbs":"21","fat":"11","fiber":"2","sugar":"1","sodium":"210"} {"sku":"","label":"Brown rice","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice","calories":"97","protein":"2","carbs":"20","fat":"1","fiber":"2","sugar":"0","sodium":"4"} {"sku":"","label":"White rice","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice.","calories":"122","protein":"2","carbs":"26","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Yellow Rice","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice, water, onion, garlic powder, turmeric, cumin, pepper.","calories":"114","protein":"3","carbs":"23","fat":"2","fiber":"2","sugar":"1","sodium":"1"}

    {"sku":"","label":"Tzatziki","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Organic plain Greek yogurt, sour cream, lemon juice, olive oil, white wine vinegar, dill, garlic powder, salt, pepper, cucumber.","calories":"27","protein":"3","carbs":"2","fat":"1","fiber":"0","sugar":"1","sodium":"63"} {"sku":"","label":"Spicy ketchup","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Ketchup, chili powder, cayenne pepper","calories":"22","protein":"0","carbs":"5","fat":"0","fiber":"0","sugar":"4","sodium":"203"}

    Sides are not included in nutritional values.

    {"sku":"","label":"Tabasco packet","price":"0.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sriracha packet","price":"0.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Aloha shoyu packet","price":"0.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sour cream","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Parmesan cheese","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Pesto","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
    Add to cart
  • Build a Meal - Regular Size - Week 1

    Build a Meal – Regular Size – Week 1

    Regular size plate includes: 4 oz protein, 3 oz starch and 3 oz vegetables Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides! Please note that sides are not included but may be be added on at an additional cost. Sides are not included in the nutritional values.
    $15.49

    {"sku":"","label":"Lemon Rosemary Chicken","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken: Chicken tenderloin, olive oil, garlic, rosemary, lemon zest, salt, pepper.","calories":"202","protein":"35","carbs":"1","fat":"6","fiber":"0","sugar":"0","sodium":"197"} {"sku":"","label":"Turkey Meatloaf","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"egg","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Meatloaf - Lean ground turkey, egg, green bell pepper, onion, quinoa, sugar free ketchup, worcestershire, gluten-free beef bouillon (Herb-Ox), garlic powder, paprika, pepper.","calories":"195","protein":"17","carbs":"13","fat":"10","fiber":"2","sugar":"5","sodium":"367"} {"sku":"","label":"Simple Shrimp","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: Olive oil, lemon juice, garlic, Italian seasoning","calories":"193","protein":"28","carbs":"2","fat":"7","fiber":"0","sugar":"0","sodium":"374"} {"sku":"","label":"Maple Dijon Salmon","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Olive oil, sugar free maple syrup, dijon mustard, paprika, garlic powder, lime juice","calories":"268","protein":"28","carbs":"0","fat":"16","fiber":"0","sugar":"0","sodium":"332"} {"sku":"","label":"Beef Stew","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Steak, salt, pepper, olive oil, onion, carrot, potato, beef bouillon, brown sugar, onion powder, oregano, tomato paste, tomato sauce, liquid aminos, Worcestershire, balsamic vinegar, bay leaf, GF flour.","calories":"324","protein":"26","carbs":"23","fat":"14","fiber":"2","sugar":"7","sodium":"591"}

    {"sku":"","label":"Roasted Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"6","sodium":"6"} {"sku":"","label":"Roasted Zucchini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: garlic powder, pepper","calories":"30","protein":"2","carbs":"4","fat":"1","fiber":"2","sugar":"4","sodium":"14"} {"sku":"","label":"Broccolini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"broccolini, olive oil, garlic powder, pepper.","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"No extra veggie","price":"-1.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice.","calories":"94","protein":"2","carbs":"20","fat":"1","fiber":"2","sugar":"0","sodium":"4"} {"sku":"","label":"White rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice.","calories":"122","protein":"2","carbs":"26","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Yellow Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Yellow rice: Brown rice, onion, garlic powder, cumin, turmeric, pepper.","calories":"114","protein":"3","carbs":"24","fat":"2","fiber":"2","sugar":"1","sodium":"1"} {"sku":"","label":"Purple Sweet Potato Mash","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Purple sweet potato mash: Okinawan sweet potatoes, butter, coconut milk, SF maple syrup.","calories":"114","protein":"2","carbs":"21","fat":"3","fiber":"3","sugar":"2","sodium":"45"} {"sku":"","label":"Pesto Spaghetti","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy|||wheat|||nuts","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pasta - 100% Durum wheat spaghetti. Pesto: fresh basil, pine nuts, parmesan cheese, Pecorino Romano, olive oil, sunflower oil, garlic, lemon juice, salt, pepper.","calories":"250","protein":"6","carbs":"32","fat":"11","fiber":"2","sugar":"1","sodium":"210"} {"sku":"","label":"Roasted red potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Red potatoes, olive oil, garlic salt, paprika, pepper, Italian seasoning.","calories":"151","protein":"3","carbs":"26","fat":"5","fiber":"2","sugar":"1","sodium":"160"} {"sku":"","label":"Roasted purple sweet potato","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Okinawa sweet potatoes, coconut oil","calories":"129","protein":"2","carbs":"23","fat":"4","fiber":"4","sugar":"5","sodium":"62"} {"sku":"","label":"Asparagus","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper.","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"Green Beans","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans.","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"} {"sku":"","label":"Roasted Zucchini","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: garlic powder, pepper.","calories":"30","protein":"2","carbs":"6","fat":"1","fiber":"2","sugar":"4","sodium":"14"} {"sku":"","label":"Broccolini","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccolini, olive oil, garlic powder, pepper","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"No 2nd Side","price":"-1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"House made Tzatziki sauce","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Spicy ketchup","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Sides are not included in nutritional values.

    {"sku":"","label":"Tabasco packet","price":"0.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sriracha packet","price":"0.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Aloha shoyu packet","price":"0.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sour cream","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Parmesan cheese","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Pesto","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • LEMON ROSEMARY CHICKEN
    373 Calories
    42 g Protein
    31 g Carbs
    9 g Fat

    LEMON ROSEMARY CHICKEN

    Gluten-Free A lower sodium meal with roasted zucchini, yellow rice (made with brown rice) and our house-made tzatziki sauce.
    $15.49
    373 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"181","protein":"19","carbs":"17","fat":"4","fiber":"1","sugar":"1","sodium":"99"}

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  • MAPLE DIJON SALMON
    449 Calories
    34 g Protein
    32 g Carbs
    21 g Fat

    MAPLE DIJON SALMON

    Gluten-Free with roasted red potatoes & broccolini
    $17.49
    449 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"240","protein":"16","carbs":"18","fat":"11","fiber":"2.01","sugar":"1","sodium":"278"}

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  • SHRIMP WITH PESTO SPAGHETTI
    492 Calories
    39 g Protein
    38 g Carbs
    20 g Fat

    SHRIMP WITH PESTO SPAGHETTI

    Shrimp with pesto spaghetti, asparagus & cherry tomatoes
    $15.49
    492 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy|||wheat|||nuts","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy|||wheat|||nuts","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"222","protein":"17","carbs":"17","fat":"9","fiber":"1","sugar":"1","sodium":"292"}

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  • SESAME CRUSTED ONO SALAD - May Special
    229 Calories

    SESAME CRUSTED ONO SALAD – May Special

    A bed of spring greens topped with cucumber, carrot swirls, watermelon radish, farro and sesame crusted ono. Served with a rich sesame dressing. Offered in 1 size. Gluten Free version does NOT include farro and has a gluten-free sesame miso dressing replacement. Can be ordered without fish using the drop down menu.  
    $16.49
    229 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"egg|||wheat|||gluten|||soy|||fish","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Farro. Dressing: Kewpie Sesame dressing- Expeller Pressed Canola Oil, Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Brown Sugar, Sesame Seeds, Distilled Vinegar, Salt, Yeast Extract, Natural Flavors, Egg Yolk, Xanthan Gum.","calories":"184","protein":"3","carbs":"15","fat":"14","fiber":"2","sugar":"4","sodium":"340"} {"sku":"","label":"Gluten-Free","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy|||fish","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Dressing: Angelo Pietro Dressing Sesame & Miso - Canola Oil, Rice Vinegar, Brown Sugar, Onion Puree, Sesame Oil, Miso Paste (Soybeans, Rice, Salt, Water, Yeast, Koji Culture), Sesame Seeds, Tamari Sauce (Water, Soybeans, Salt, Sugar), Salt, Contains 2% or Less of: Soybean Oil, Red Pepper, Yeast Extract, Garlic, Maltodextrin, Tangle Extract, Maltose Syrup, Sugar, Spices, Xanthan Gum, Citric Acid, Cultured Dextrose.","calories":"150","protein":"1","carbs":"13","fat":"11","fiber":"0","sugar":"4","sodium":"394"} {"sku":"","label":"NO FISH","price":"-5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"egg|||wheat|||gluten|||soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Farro. Dressing: Kewpie Sesame dressing- Expeller Pressed Canola Oil, Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Brown Sugar, Sesame Seeds, Distilled Vinegar, Salt, Yeast Extract, Natural Flavors, Egg Yolk, Xanthan Gum.","calories":"-204","protein":"-34","carbs":"-2","fat":"-7","fiber":"0","sugar":"0","sodium":"-381"}

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  • TURKEY MEATLOAF
    362 Calories
    21 g Protein
    46 g Carbs
    13 g Fat

    TURKEY MEATLOAF

    Gluten-Free a lower sodium meal (WITHOUT The side of spicy ketchup - 418mg for regular size, 633mg large size) with SPICY ketchup, purple sweet potato mash & steamed green beans.
    $15.49
    362 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"egg|||dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"egg|||dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"177","protein":"10","carbs":"21","fat":"7","fiber":"3","sugar":"3","sodium":"215"}

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