Lunch & Dinner

  • Bacon & Blue Salad

    Bacon & Blue Salad

    Now featuring the Bacon & blue salad from our sister company, Hideaway Cafe. A bed of crisp romaine topped with blue cheese crumbles, candied walnuts, diced tomatoes and sweet & spicy bacon. Served with blue cheese dressing or ranch dressing (on the side). Meal for 1 size.
    $12.75

    {"sku":"","label":"Blue Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Ranch","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • Build a Meal - Large Size - Week 1

    Build a Meal – Large Size – Week 1

    Large size plate includes: 6 oz protein, 5 oz starch and 4 oz vegetables Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides! Please note that sides are not included but may be be added on at an additional cost.
    $15.99

    {"sku":"","label":"Lemon Rosemary Chicken","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":303,"protein":52,"carbs":1,"fat":9,"fiber":0,"sugar":0,"sodium":296,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken: Chicken breast, olive oil, garlic, rosemary, lemon zest, salt, pepper."} {"sku":"","label":"Turkey Meatloaf","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"egg","calories":293,"protein":26,"carbs":20,"fat":15,"fiber":3,"sugar":7,"sodium":551,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Meatloaf: Lean ground turkey, egg, green bell pepper, onion, quinoa, ketchup, worcestershire, gluten-free beef bouillon (Herb-Ox), garlic powder, paprika, pepper."} {"sku":"","label":"Simple Shrimp","price":"2","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":218,"protein":32,"carbs":2,"fat":8,"fiber":0,"sugar":1,"sodium":421,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: Olive oil, lemon juice, garlic, Italian seasoning."} {"sku":"","label":"Lemon Rosemary Salmon","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":423,"protein":35,"carbs":1,"fat":30,"fiber":0,"sugar":0,"sodium":243,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Olive oil, garlic, rosemary, lemon zest, salt, pepper."} {"sku":"","label":"Pepper Steak","price":"4","image":"","price_type":"quantity_based","checked":null,"allergens":"soy","calories":456,"protein":48,"carbs":16,"fat":23,"fiber":4,"sugar":11,"sodium":841,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pepper steak- trimmed flank steak, bell peppers, garlic, ginger, liquid aminos, water, brown sugar, sesame oil, sesame seeds, xanthan gum."}

    {"sku":"","label":"Roasted Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":49,"protein":5,"carbs":5,"fat":2,"fiber":5,"sugar":4,"sodium":5,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper"} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":31,"protein":2,"carbs":7,"fat":0,"fiber":3,"sugar":3,"sodium":6,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans"} {"sku":"","label":"Roasted Zucchini","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":30,"protein":2,"carbs":6,"fat":1,"fiber":2,"sugar":4,"sodium":14,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: garlic powder, pepper"} {"sku":"","label":"No extra veggie","price":"-1.00","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":159,"protein":3,"carbs":33,"fat":1,"fiber":3,"sugar":0,"sodium":6,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice."} {"sku":"","label":"White rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":185,"protein":4,"carbs":41,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice."} {"sku":"","label":"Yellow Rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":194,"protein":4,"carbs":40,"fat":2,"fiber":3,"sugar":2,"sodium":85,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Yellow rice: Brown rice, chicken broth, onion, garlic powder, cumin, turmeric, pepper."} {"sku":"","label":"Purple Sweet Potato Mash","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy","calories":194,"protein":2,"carbs":36,"fat":6,"fiber":5,"sugar":3,"sodium":76,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Purple sweet potato mash: Okinawan sweet potatoes, butter, coconut milk, SF maple syrup."} {"sku":"","label":"Pesto Pasta","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy|||nuts","calories":462,"protein":19,"carbs":43,"fat":26,"fiber":8,"sugar":2,"sodium":523,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pesto Pasta: Banza Chickpea pasta: Chickpeas, Pea Starch, Tapioca, Xanthan Gum. Pesto: fresh basil, pine nuts, parmesan cheese, Pecorino Romano, olive oil, sunflower oil, garlic, lemon juice, salt, pepper."} {"sku":"","label":"Roasted Purple sweet potato","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":219,"protein":3,"carbs":39,"fat":7,"fiber":7,"sugar":9,"sodium":105,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Okinawa sweet potatoes, coconut oil"} {"sku":"","label":"Asparagus","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":49,"protein":5,"carbs":5,"fat":2,"fiber":5,"sugar":4,"sodium":5,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper."} {"sku":"","label":"Green Beans","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":31,"protein":2,"carbs":7,"fat":0,"fiber":3,"sugar":3,"sodium":6,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans."} {"sku":"","label":"Roasted Zucchini","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":30,"protein":2,"carbs":6,"fat":1,"fiber":2,"sugar":4,"sodium":14,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: garlic powder, pepper."} {"sku":"","label":"No 2nd Side","price":"-1","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Please note additional serving will not be included in nutritional values. Please do not check if no starch is selected.

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  • Build a Meal - Regular Size - Week 1

    Build a Meal – Regular Size – Week 1

    Regular size plate includes: 4 oz protein, 3 oz starch and 4 oz vegetables Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides! Please note that sides are not included but may be be added on at an additional cost.
    $12.99

    {"sku":"","label":"Lemon Rosemary Chicken","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":202,"protein":35,"carbs":1,"fat":6,"fiber":0,"sugar":0,"sodium":197,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken: Chicken tenderloin, olive oil, garlic, rosemary, lemon zest, salt, pepper."} {"sku":"","label":"Turkey Meatloaf","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"egg","calories":195,"protein":17,"carbs":13,"fat":10,"fiber":2,"sugar":5,"sodium":367,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Meatloaf - Lean ground turkey, egg, green bell pepper, onion, quinoa, sugar free ketchup, worcestershire, gluten-free beef bouillon (Herb-Ox), garlic powder, paprika, pepper."} {"sku":"","label":"Simple Shrimp","price":"2","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":145,"protein":21,"carbs":1,"fat":5,"fiber":0,"sugar":0,"sodium":280,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: Olive oil, lemon juice, garlic, Italian seasoning"} {"sku":"","label":"Lemon Rosemary Salmon","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":282,"protein":23,"carbs":1,"fat":20,"fiber":0,"sugar":0,"sodium":162,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Olive oil, garlic, rosemary, lemon zest, salt, pepper."} {"sku":"","label":"Pepper Steak","price":"4","image":"","price_type":"quantity_based","checked":null,"allergens":"soy","calories":304,"protein":32,"carbs":11,"fat":15,"fiber":3,"sugar":7,"sodium":561,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pepper steak- trimmed flank steak, bell peppers, garlic, ginger, liquid aminos, water, brown sugar, sesame oil, sesame seeds, xanthan gum."}

    {"sku":"","label":"Roasted Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":49,"protein":5,"carbs":5,"fat":2,"fiber":5,"sugar":4,"sodium":5,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper"} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":31,"protein":2,"carbs":7,"fat":0,"fiber":3,"sugar":6,"sodium":6,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans"} {"sku":"","label":"Roasted Zucchini","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":30,"protein":2,"carbs":4,"fat":1,"fiber":2,"sugar":4,"sodium":14,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: garlic powder, pepper"} {"sku":"","label":"No extra veggie","price":"-1.00","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":94,"protein":2,"carbs":20,"fat":1,"fiber":2,"sugar":0,"sodium":4,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice."} {"sku":"","label":"White rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":122,"protein":2,"carbs":26,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice."} {"sku":"","label":"Yellow Rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":114,"protein":3,"carbs":24,"fat":2,"fiber":2,"sugar":1,"sodium":50,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Yellow rice: Brown rice, chicken broth, onion, garlic powder, cumin, turmeric, pepper."} {"sku":"","label":"Purple Sweet Potato Mash","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy","calories":114,"protein":2,"carbs":21,"fat":3,"fiber":3,"sugar":2,"sodium":45,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Purple sweet potato mash: Okinawan sweet potatoes, butter, coconut milk, SF maple syrup."} {"sku":"","label":"Pesto Pasta","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy|||nuts","calories":308,"protein":13,"carbs":29,"fat":18,"fiber":6,"sugar":2,"sodium":349,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pesto Pasta: Banza Chickpea pasta: Chickpeas, Pea Starch, Tapioca, Xanthan Gum. Pesto: fresh basil, pine nuts, parmesan cheese, Pecorino Romano, olive oil, sunflower oil, garlic, lemon juice, salt, pepper."} {"sku":"","label":"Roasted purple sweet potato","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":129,"protein":2,"carbs":23,"fat":4,"fiber":4,"sugar":5,"sodium":62,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Okinawa sweet potatoes, coconut oil"} {"sku":"","label":"Asparagus","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":49,"protein":5,"carbs":5,"fat":2,"fiber":5,"sugar":4,"sodium":5,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper."} {"sku":"","label":"Green Beans","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":31,"protein":2,"carbs":7,"fat":0,"fiber":3,"sugar":3,"sodium":6,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans."} {"sku":"","label":"Roasted Zucchini","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":30,"protein":2,"carbs":6,"fat":1,"fiber":2,"sugar":4,"sodium":14,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: garlic powder, pepper."} {"sku":"","label":"No 2nd Side","price":"-1","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Please note additional serving will not be included in nutritional values. Please do not check if no starch is selected.

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  • LEMON ROSEMARY CHICKEN
    373Calories
    42gProtein
    31gCarbs
    9gFat

    LEMON ROSEMARY CHICKEN

    Gluten-Free A lower sodium meal with roasted zucchini, yellow rice (made with brown rice) and our house-made tzatziki sauce.
    $12.99
    373 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy","calories":181,"protein":19,"carbs":17,"fat":4,"fiber":1,"sugar":1,"sodium":134,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • LEMON ROSEMARY SALMON
    455Calories
    30gProtein
    32gCarbs
    23gFat

    LEMON ROSEMARY SALMON

    Gluten-Free a lower sodium meal with roasted zucchini, yellow rice (made with brown rice) and our house-made tzatziki sauce
    $15.99
    455 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy","calories":198,"protein":13,"carbs":12,"fat":11,"fiber":1,"sugar":1,"sodium":106,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • PEPPER STEAK
    398Calories
    34gProtein
    30gCarbs
    16gFat

    PEPPER STEAK

    Gluten-Free a lower sodium meal with a side of brown rice
    $15.99
    398 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"soy","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"soy","calories":217,"protein":17,"carbs":19,"fat":8,"fiber":2,"sugar":3,"sodium":277,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • SHRIMP WITH PESTO PASTA
    550Calories
    46gProtein
    35gCarbs
    27gFat

    SHRIMP WITH PESTO PASTA

    Gluten-Free Shrimp with pesto chickpea pasta, asparagus & cherry tomatoes
    $14.99
    550 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy|||nuts","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy|||nuts","calories":251,"protein":21,"carbs":15,"fat":12,"fiber":3,"sugar":1,"sodium":361,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • Strawberry Feta Salad

    Strawberry Feta Salad

    Now featuring the Strawberry & feta salad from our sister company, Hideaway Cafe. A bed of baby spinach topped with fresh strawberries, toasted pecans, feta cheese and a side of tangy sesame dressing (on the side). Meal for 1 size.    
    $12.75
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  • TURKEY MEATLOAF
    362Calories
    21gProtein
    46gCarbs
    13gFat

    TURKEY MEATLOAF

    Gluten-Free a lower sodium meal (WITHOUT The side of spicy ketchup - 418mg for regular size, 633mg large size) with spicy ketchup, purple sweet potato mash & steamed green beans.
    $12.99
    362 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"egg|||dairy","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"egg|||dairy","calories":177,"protein":10,"carbs":21,"fat":7,"fiber":3,"sugar":3,"sodium":215,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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