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Malama Meals Oahu
  • Order
    • All Meals
    • Breakfast & Snacks
    • Lunch & Dinner
    • Sides & Extras
    • By the Pound
    • Weekly Meal Packs
    • Gift Cards
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Malama Meals Oahu

Heat. Eat. Enjoy. Repeat.!

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  • BREAKFAST SAUSAGE
    351Calories
    26gProtein
    20gCarbs
    17gFat

    BREAKFAST SAUSAGE

    Gluten-Free with eggs, potatoes and peppers
    $9.79
    351 calories

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  • By the Pound - Asparagus

    By the Pound – Asparagus

    1 pound of roasted asparagus
    $12.99
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  • By the Pound - Brown Rice

    By the Pound – Brown Rice

    1 pound of brown rice
    $6.99
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  • By the Pound - Green Beans

    By the Pound – Green Beans

    1 pound of steamed green beans.
    $12.99
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  • By the Pound - Lemon Rosemary Chicken

    By the Pound – Lemon Rosemary Chicken

    1 pound of grilled lemon rosemary chicken
    $17.79
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  • By the Pound - Lemon Rosemary Salmon Filets

    By the Pound – Lemon Rosemary Salmon Filets

    1 pound of simple salmon (4 - approx. 4oz filets)
    $25.99
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  • By the Pound - Pesto Pasta (GF)

    By the Pound – Pesto Pasta (GF)

    1 pound of pesto pasta
    $12.99
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  • By the Pound - Purple Mash

    By the Pound – Purple Mash

    1 pound of purple sweet potatoes
    $12.99
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  • By the Pound - Simple Shrimp

    By the Pound – Simple Shrimp

    1 pound of simple shrimp
    $21.79
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    By the Pound – Turkey Meatloaf

    1 pound of turkey meatloaf - 4 individual servings
    $17.79
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  • By the Pound - White Rice

    By the Pound – White Rice

    1 pound of white rice
    $6.99
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  • By the Pound - Yellow Rice

    By the Pound – Yellow Rice

    1 pound of cooked yellow rice.
    $6.99
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  • By the Pound - Yellow Sweet Potato

    By the Pound – Yellow Sweet Potato

    1 pound of roasted yellow sweet potato
    $12.99
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  • By the Pound - Zucchini

    By the Pound – Zucchini

    1 pound of roasted zucchini
    $12.99
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  • CHIA SEED PUDDING - MANGO COCO
    364Calories
    10gProtein
    38gCarbs
    22gFat

    CHIA SEED PUDDING – MANGO COCO

    Gluten-Free with organic coconut shavings
    $8.29
    364 calories
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  • CHIA SEED PUDDING - MATCHA LATTE
    354Calories
    10gProtein
    32gCarbs
    23gFat

    CHIA SEED PUDDING – MATCHA LATTE

    Gluten-Free with organic coconut shavings
    $8.29
    354 calories
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  • CHIA SEED PUDDING - MOCHA LATTE
    372Calories
    11gProtein
    38gCarbs
    21gFat

    CHIA SEED PUDDING – MOCHA LATTE

    Gluten-Free with semi-sweet chocolate chips
    $8.29
    372 calories
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  • CHIA SEED PUDDING - RW&B
    403Calories
    18gProtein
    43gCarbs
    20gFat

    CHIA SEED PUDDING – RW&B

    Gluten-Free WITHOUT the granola with Nature Valley Protein Oats & Honey Granola
    $8.29
    403 calories
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  • LEMON ROSEMARY CHICKEN
    373Calories
    42gProtein
    31gCarbs
    9gFat

    LEMON ROSEMARY CHICKEN

    Gluten-Free A lower sodium meal with roasted zucchini, yellow rice (made with brown rice) and our house-made tzatziki sauce.
    $12.79
    373 calories

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  • LEMON ROSEMARY SALMON
    455Calories
    30gProtein
    32gCarbs
    23gFat

    LEMON ROSEMARY SALMON

    Gluten-Free a lower sodium meal with roasted zucchini, yellow rice (made with brown rice) and our house-made tzatziki sauce
    $15.79
    455 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy","calories":198,"protein":13,"carbs":12,"fat":11,"fiber":1,"sugar":1,"sodium":106,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • PEPPER STEAK
    398Calories
    34gProtein
    30gCarbs
    16gFat

    PEPPER STEAK

    Gluten-Free a lower sodium meal with a side of brown rice
    $15.79
    398 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"soy","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"soy","calories":217,"protein":17,"carbs":19,"fat":8,"fiber":2,"sugar":3,"sodium":277,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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Please note that although we can list all ingredients used and certify which items contain gluten, we can not guarantee that all/any of the ingredients used have not been cross contaminated during manufacture or shipment. We cook all items in a common kitchen and can not guarantee that all items will not come in contact with another item containing wheat/gluten or cross-contaminated with gluten. We recommend that customers with gluten sensitivities/ allergies use their judgement when consuming these items.

Consuming raw or under-cooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness.