Allergens

Build a Meal – Regular Size – Week 3

Build your perfect plate!

Regular size plate includes: 4 oz protein, 3 oz starch and 4 oz vegetables

Pick your protein, veggie and starch (or 2nd veggie).

Please note that sides are not included but may be be added on at an additional cost.

 

$12.79

Regular size plate includes: 4 oz protein, 3 oz starch and 4 oz vegetables

Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides!

Please note that sides are not included but may be be added on at an additional cost.

Earn 13 Points

{"sku":"","label":"Garlic & Herb Pork","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":200,"protein":31,"carbs":3,"fat":7,"fiber":0,"sugar":1,"sodium":114,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pork: olive oil, butter, pepper, garlic, Italian seasoning."} {"sku":"","label":"Turkey Unstuffed Pepper","price":"1","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":298,"protein":25,"carbs":20,"fat":12,"fiber":5,"sugar":7,"sodium":364,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Unstuffed pepper: lean ground turkey, bell peppers, onion, black beans, fire roasted tomatoes, olive oil, cumin, chili powder, garlic powder, pepper."} {"sku":"","label":"Chipotle Lime Shrimp - spicy","price":"2","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":213,"protein":28,"carbs":2,"fat":10,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: olive oil, lime zest, lime juice, chipotle chili, adobo sauce, garlic, cumin, salt."} {"sku":"","label":"Mild Shrimp","price":"2","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":193,"protein":28,"carbs":2,"fat":7,"fiber":0,"sugar":0,"sodium":374,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: Olive oil, lemon, garlic, pepper."} {"sku":"","label":"Chipotle Lime Salmon - spicy","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":306,"protein":23,"carbs":2,"fat":22,"fiber":0,"sugar":0,"sodium":174,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Fresh Atlantic salmon, olive oil, lime zest, lime juice, chipotle chili, adobo sauce, garlic, cumin, salt."} {"sku":"","label":"Mild Salmon","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":306,"protein":23,"carbs":2,"fat":22,"fiber":0,"sugar":0,"sodium":63,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Fresh Atlantic salmon, olive oil, lemon, garlic, pepper."} {"sku":"","label":"Garlic Rosemary Steak","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":293,"protein":31,"carbs":3,"fat":18,"fiber":0,"sugar":1,"sodium":187,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Steak: tri tip steak, olive oil, balsamic vinegar, garlic, rosemary, salt, pepper."}

{"sku":"","label":"Steamed Broccoli","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":30,"protein":3,"carbs":5,"fat":0,"fiber":3,"sugar":1,"sodium":20,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: garlic powder, pepper."} {"sku":"","label":"Roasted Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":49,"protein":5,"carbs":5,"fat":2,"fiber":5,"sugar":4,"sodium":5,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper."} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":31,"protein":2,"carbs":7,"fat":0,"fiber":3,"sugar":3,"sodium":6,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans."} {"sku":"","label":"No extra veggie","price":"-1.00","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

{"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":94,"protein":2,"carbs":20,"fat":1,"fiber":2,"sugar":0,"sodium":4,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice."} {"sku":"","label":"White rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":122,"protein":2,"carbs":26,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice."} {"sku":"","label":"Coconut rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":136,"protein":2,"carbs":30,"fat":1,"fiber":1,"sugar":3,"sodium":11,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Coconut rice: white rice, Silk brand coconut milk, coconut water"} {"sku":"","label":"Cilantro Lime Quinoa","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":107,"protein":3,"carbs":20,"fat":2,"fiber":2,"sugar":1,"sodium":111,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Cilantro Lime Quinoa: quinoa, lime juice, chicken stock, cilantro."} {"sku":"","label":"Roasted sweet potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":129,"protein":2,"carbs":23,"fat":4,"fiber":4,"sugar":5,"sodium":62,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Sweet potatoes: coconut oil."} {"sku":"","label":"Herb Mashed Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy","calories":111,"protein":3,"carbs":22,"fat":2,"fiber":2,"sugar":2,"sodium":115,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Herb Mashed Potatoes: red skin potatoes, chicken stock, milk, butter, sour cream, garlic salt, garlic, pepper, thyme, rosemary."} {"sku":"","label":"Mac & Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten|||dairy","calories":198,"protein":9,"carbs":24,"fat":8,"fiber":1,"sugar":2,"sodium":259,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Mac & Cheese - Elbow pasta, butter, flour, chicken stock, milk, cheddar & jack cheese, mustard, garlic powder, salt."} {"sku":"","label":"Steamed Broccoli","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":30,"protein":3,"carbs":5,"fat":0,"fiber":3,"sugar":1,"sodium":20,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: garlic powder, pepper."} {"sku":"","label":"Asparagus","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":49,"protein":5,"carbs":5,"fat":2,"fiber":5,"sugar":4,"sodium":5,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper."} {"sku":"","label":"Green Beans","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":31,"protein":2,"carbs":7,"fat":0,"fiber":3,"sugar":3,"sodium":6,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans."} {"sku":"","label":"No 2nd side","price":"-1","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

Please note additional serving will not be included in nutritional values. Please do not check if no starch is selected.

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