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Malama Meals Oahu
Heat. Eat. Enjoy. Repeat.!
Build your perfect plate!
Regular size plate includes: 4 oz protein, 3 oz starch and 4 oz vegetables
Pick your protein, veggie and starch (or 2nd veggie).
Please note that sides are not included but may be be added on at an additional cost.
$12.79
Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides!
Garlic & Herb Pork Turkey Unstuffed Pepper (+$1.00) Chipotle Lime Shrimp – spicy (+$2.00) Mild Shrimp (+$2.00) Chipotle Lime Salmon – spicy (+$3.00) Mild Salmon (+$3.00) Garlic Rosemary Steak (+$3.00) {"sku":"","label":"Garlic & Herb Pork","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":200,"protein":31,"carbs":3,"fat":7,"fiber":0,"sugar":1,"sodium":114,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pork: olive oil, butter, pepper, garlic, Italian seasoning."} {"sku":"","label":"Turkey Unstuffed Pepper","price":"1","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":298,"protein":25,"carbs":20,"fat":12,"fiber":5,"sugar":7,"sodium":364,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Unstuffed pepper: lean ground turkey, bell peppers, onion, black beans, fire roasted tomatoes, olive oil, cumin, chili powder, garlic powder, pepper."} {"sku":"","label":"Chipotle Lime Shrimp - spicy","price":"2","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":213,"protein":28,"carbs":2,"fat":10,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: olive oil, lime zest, lime juice, chipotle chili, adobo sauce, garlic, cumin, salt."} {"sku":"","label":"Mild Shrimp","price":"2","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":193,"protein":28,"carbs":2,"fat":7,"fiber":0,"sugar":0,"sodium":374,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: Olive oil, lemon, garlic, pepper."} {"sku":"","label":"Chipotle Lime Salmon - spicy","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":306,"protein":23,"carbs":2,"fat":22,"fiber":0,"sugar":0,"sodium":174,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Fresh Atlantic salmon, olive oil, lime zest, lime juice, chipotle chili, adobo sauce, garlic, cumin, salt."} {"sku":"","label":"Mild Salmon","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":306,"protein":23,"carbs":2,"fat":22,"fiber":0,"sugar":0,"sodium":63,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Fresh Atlantic salmon, olive oil, lemon, garlic, pepper."} {"sku":"","label":"Garlic Rosemary Steak","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":293,"protein":31,"carbs":3,"fat":18,"fiber":0,"sugar":1,"sodium":187,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Steak: tri tip steak, olive oil, balsamic vinegar, garlic, rosemary, salt, pepper."}
Steamed Broccoli Roasted Asparagus Green Beans No extra veggie (-$1.00) {"sku":"","label":"Steamed Broccoli","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":30,"protein":3,"carbs":5,"fat":0,"fiber":3,"sugar":1,"sodium":20,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: garlic powder, pepper."} {"sku":"","label":"Roasted Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":49,"protein":5,"carbs":5,"fat":2,"fiber":5,"sugar":4,"sodium":5,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper."} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":31,"protein":2,"carbs":7,"fat":0,"fiber":3,"sugar":3,"sodium":6,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans."} {"sku":"","label":"No extra veggie","price":"-1.00","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
Brown rice White rice Coconut rice Cilantro Lime Quinoa Roasted sweet potatoes Herb Mashed Potatoes Mac & Cheese Steamed Broccoli (+$1.50) Asparagus (+$1.50) Green Beans (+$1.50) No 2nd side (-$1.00) {"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":94,"protein":2,"carbs":20,"fat":1,"fiber":2,"sugar":0,"sodium":4,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice."} {"sku":"","label":"White rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":122,"protein":2,"carbs":26,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice."} {"sku":"","label":"Coconut rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":136,"protein":2,"carbs":30,"fat":1,"fiber":1,"sugar":3,"sodium":11,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Coconut rice: white rice, Silk brand coconut milk, coconut water"} {"sku":"","label":"Cilantro Lime Quinoa","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":107,"protein":3,"carbs":20,"fat":2,"fiber":2,"sugar":1,"sodium":111,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Cilantro Lime Quinoa: quinoa, lime juice, chicken stock, cilantro."} {"sku":"","label":"Roasted sweet potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":129,"protein":2,"carbs":23,"fat":4,"fiber":4,"sugar":5,"sodium":62,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Sweet potatoes: coconut oil."} {"sku":"","label":"Herb Mashed Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy","calories":111,"protein":3,"carbs":22,"fat":2,"fiber":2,"sugar":2,"sodium":115,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Herb Mashed Potatoes: red skin potatoes, chicken stock, milk, butter, sour cream, garlic salt, garlic, pepper, thyme, rosemary."} {"sku":"","label":"Mac & Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten|||dairy","calories":198,"protein":9,"carbs":24,"fat":8,"fiber":1,"sugar":2,"sodium":259,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Mac & Cheese - Elbow pasta, butter, flour, chicken stock, milk, cheddar & jack cheese, mustard, garlic powder, salt."} {"sku":"","label":"Steamed Broccoli","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":30,"protein":3,"carbs":5,"fat":0,"fiber":3,"sugar":1,"sodium":20,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: garlic powder, pepper."} {"sku":"","label":"Asparagus","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":49,"protein":5,"carbs":5,"fat":2,"fiber":5,"sugar":4,"sodium":5,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper."} {"sku":"","label":"Green Beans","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":31,"protein":2,"carbs":7,"fat":0,"fiber":3,"sugar":3,"sodium":6,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans."} {"sku":"","label":"No 2nd side","price":"-1","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
Please note additional serving will not be included in nutritional values. Please do not check if no starch is selected.
Double starch (+$1.50)
Spicy Ketchup (+$0.50)
Mr. Tortillas 1g WW tortillas (+$2.00)
Sriracha packet (+$0.50)
House Made Mango Salsa (+$1.50)
Mozzarella Cheese (+$1.00)
Parmesan Cheese (+$1.00)
Sour Cream (+$0.50)
Sugar-Free Syrup (+$0.50)
Individual Family size (+$5.00) {"sku":"","label":"Individual","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Family size","price":"5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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