Allergens

Build a Meal – Regular Size – Week 5

Build your perfect plate!

Regular size plate includes: 4 oz protein, 3 oz starch and 3 oz vegetables

Pick your protein, veggie and starch (or 2nd veggie).

Please note that sides are not included but may be added on at an additional cost. (With exception of sauce for the Tuscan salmon, which is automatically included). Nutritional information does not include any sides added.

 

$15.49

Regular size plate includes: 4 oz protein, 3 oz starch and 3 oz vegetables

Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides!

Please note that sides are not included but may be added on at an additional cost. (With exception of sauce for the Tuscan salmon, which is automatically included). Nutritional information does not include any sides added.

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  • Build a Meal - Large Size - Week 2

    Build a Meal – Large Size – Week 2

    Large size plate includes: 6 oz protein, 5 oz starch and 3 oz vegetables Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides! Please note that sides are not included but may be be added on at an additional cost.
    $18.49

    {"sku":"","label":"Asado Chicken","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken - chicken tenderloin, garlic, oregano, paprika, cumin, onion powder, lemon, chicken stock, pepper.","calories":"296","protein":"47","carbs":"3","fat":"12","fiber":"1","sugar":"1","sodium":"420"} {"sku":"","label":"Turkey Bolognese SAUCE ONLY","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Sauce: lean ground turkey, carrot, onion, celery, bacon, tomato paste, red wine, milk, GF beef bouillon, olive oil, pepper, bay leaf.","calories":"309","protein":"28","carbs":"14","fat":"14","fiber":"3","sugar":"8","sodium":"399"} {"sku":"","label":"Sweet & Sour Shrimp","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp - pineapple juice, pineapples, ketchup, rice vinegar, liquid aminos, honey, garlic, bell pepper, xanthan gum","calories":"284","protein":"36","carbs":"24","fat":"0","fiber":"2","sugar":"17","sodium":"1045"} {"sku":"","label":"Soy Miso Salmon","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Fresh Atlantic salmon, garlic, ginger, miso paste, liquid aminos, SF maple syrup, sesame seeds.","calories":"509","protein":"48","carbs":"4","fat":"31","fiber":"1","sugar":"1","sodium":"582"} {"sku":"","label":"Garlic Rosemary Steak","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Steak- tri-tip steak, olive oil, balsamic vinegar, garlic, rosemary, salt, pepper.","calories":"440","protein":"47","carbs":"5","fat":"27","fiber":"1","sugar":"2","sodium":"281"}

    {"sku":"","label":"Roasted broccolini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: garlic powder, pepper.","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"Roasted Zucchini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: olive oil, garlic powder, pepper","calories":"30","protein":"2","carbs":"6","fat":"1","fiber":"2","sugar":"4","sodium":"14"} {"sku":"","label":"Fresh sliced bell peppers","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Mixed bell peppers.","calories":"35","protein":"1","carbs":"8","fat":"0","fiber":"3","sugar":"3","sodium":"0"} {"sku":"","label":"Roasted broccolini & Carrots","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Roasted vegetables: broccoli, carrots, garlic, sesame oil, pepper.","calories":"100","protein":"5","carbs":"15","fat":"4","fiber":"5","sugar":"5","sodium":"79"} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"} {"sku":"","label":"Roasted Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus, olive oil, lemon juice, garlic powder, pepper","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"No Extra Veggie","price":"-1.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice.","calories":"159","protein":"3","carbs":"33","fat":"1","fiber":"3","sugar":"1","sodium":"1"} {"sku":"","label":"White rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice.","calories":"185","protein":"4","carbs":"41","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Mashed Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Herb mashed potatoes - red skin potatoes, chicken stock, milk, butter, sour cream, garlic salt, garlic, pepper, thyme, rosemary.","calories":"184","protein":"5","carbs":"37","fat":"3","fiber":"3","sugar":"3","sodium":"176"} {"sku":"","label":"Spanish Quinoa","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Spanish Quinoa: quinoa, diced green chilies, water, mild salsa.","calories":"167","protein":"6","carbs":"29","fat":"2","fiber":"4","sugar":"3","sodium":"139"} {"sku":"","label":"Roasted Red Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Red potatoes, olive oil, garlic salt, pepper, paprika, Italian seasoning.","calories":"257","protein":"5","carbs":"44","fat":"8","fiber":"4","sugar":"2","sodium":"272"} {"sku":"","label":"Roasted purple sweet potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Okinawa sweet potatoes, coconut oil","calories":"219","protein":"3","carbs":"39","fat":"7","fiber":"7","sugar":"9","sodium":"105"} {"sku":"","label":"Pasta","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"wheat","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Spaghetti","calories":"238","protein":"7","carbs":"45","fat":"1","fiber":"2","sugar":"2","sodium":"0"} {"sku":"","label":"Roasted broccolini","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: garlic powder, pepper.","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"Roasted Zucchini","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: olive oil, garlic powder, pepper.","calories":"30","protein":"2","carbs":"6","fat":"1","fiber":"2","sugar":"4","sodium":"14"} {"sku":"","label":"Roasted broccolini & Carrots","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Roasted vegetables: broccoli, carrots, garlic, sesame oil, pepper.","calories":"100","protein":"5","carbs":"15","fat":"4","fiber":"5","sugar":"5","sodium":"79"} {"sku":"","label":"Green Beans","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"} {"sku":"","label":"Roasted Asparagus","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"No 2nd Side","price":"-1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Sides are not included in nutritional values.

    {"sku":"","label":"Tabasco packet","price":"0.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sriracha packet","price":"0.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Aloha shoyu packet","price":"0.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sour cream","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Parmesan cheese","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Pesto","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • Build a Meal - NO MEAT - Week 2

    Build a Meal – NO MEAT – Week 2

    Skip the meat, build your perfect plate of sides! Pick up to 4 choices, 2 choices minimum Regular size portions include 3 oz of vegetables, 3 oz of starches and 1.5 oz chickpeas.      
    $2.49

    Optional

    {"sku":"","label":"Roasted chickpeas","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chickpeas: olive oil, garlic powder, paprika, pepper.","calories":"180","protein":"8","carbs":"23","fat":"7","fiber":"5","sugar":"4","sodium":"152"} {"sku":"","label":"Broccolini","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccolini: olive oil, garlic powder, pepper","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"Asparagus","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon, garlic powder, pepper","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"Zucchini","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: garlic powder, pepper.","calories":"30","protein":"2","carbs":"6","fat":"0","fiber":"2","sugar":"4"} {"sku":"","label":"Green Beans","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans.","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"} {"sku":"","label":"Roasted broccolini & carrots","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccolini, carrot, garlic, sesame oil, pepper.","calories":"100","protein":"5","carbs":"15","fat":"4","fiber":"5","sugar":"5","sodium":"79"} {"sku":"","label":"Fresh bell peppers","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Assorted fresh bell peppers.","calories":"35","protein":"1","carbs":"8","fat":"0","fiber":"2","sugar":"3","sodium":"0"} {"sku":"","label":"Roasted Red Potatoes","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Red potatoes: olive oil, Italian seasoning, garlic salt, pepper, paprika.","calories":"151","protein":"3","carbs":"26","fat":"5","fiber":"2","sugar":"1","sodium":"160"} {"sku":"","label":"Roasted Okinawan potatoes","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Okinawan potatoes: coconut oil.","calories":"172","protein":"1","carbs":"32","fat":"5","fiber":"3","sugar":"0","sodium":"12"} {"sku":"","label":"Herb mashed potatoes","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Red potatoes, butter, sour cream, milk, chicken stock, garlic, thyme, rosemary, salt, pepper.","calories":"111","protein":"3","carbs":"22","fat":"2","fiber":"2","sugar":"2","sodium":"115"} {"sku":"","label":"Spanish quinoa","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Quinoa, water, organic salsa, green chilies.","calories":"100","protein":"4","carbs":"17","fat":"2","fiber":"2","sugar":"2","sodium":"83"} {"sku":"","label":"Plain Pasta","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"wheat","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Plain pasta, olive oil.","calories":"140","protein":"4","carbs":"29","fat":"1","fiber":"2","sugar":"2","sodium":"0"} {"sku":"","label":"Brown rice","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice","calories":"97","protein":"2","carbs":"20","fat":"1","fiber":"2","sugar":"0","sodium":"4"} {"sku":"","label":"White rice","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice.","calories":"122","protein":"2","carbs":"26","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

    Optional

    {"sku":"","label":"Roasted chickpeas","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chickpeas: olive oil, garlic powder, paprika, pepper.","calories":"180","protein":"8","carbs":"23","fat":"7","fiber":"5","sugar":"4","sodium":"152"} {"sku":"","label":"Broccolini","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccolini: olive oil, garlic powder, pepper","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"Asparagus","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon, garlic powder, pepper","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"Zucchini","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: garlic powder, pepper.","calories":"30","protein":"2","carbs":"6","fat":"0","fiber":"2","sugar":"4"} {"sku":"","label":"Green Beans","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans.","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"} {"sku":"","label":"Roasted broccolini & carrots","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccolini, carrot, garlic, sesame oil, pepper.","calories":"100","protein":"5","carbs":"15","fat":"4","fiber":"5","sugar":"5","sodium":"79"} {"sku":"","label":"Fresh bell peppers","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Assorted fresh bell peppers.","calories":"35","protein":"1","carbs":"8","fat":"0","fiber":"2","sugar":"3","sodium":"0"} {"sku":"","label":"Roasted Red Potatoes","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Red potatoes: olive oil, Italian seasoning, garlic salt, pepper, paprika.","calories":"151","protein":"3","carbs":"26","fat":"5","fiber":"2","sugar":"1","sodium":"160"} {"sku":"","label":"Roasted Okinawan potatoes","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Okinawan potatoes: coconut oil.","calories":"172","protein":"1","carbs":"32","fat":"5","fiber":"3","sugar":"0","sodium":"12"} {"sku":"","label":"Herb mashed potatoes","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Red potatoes, butter, sour cream, milk, chicken stock, garlic, thyme, rosemary, salt, pepper.","calories":"111","protein":"3","carbs":"22","fat":"2","fiber":"2","sugar":"2","sodium":"115"} {"sku":"","label":"Spanish quinoa","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Quinoa, water, organic salsa, green chilies.","calories":"100","protein":"4","carbs":"17","fat":"2","fiber":"2","sugar":"2","sodium":"83"} {"sku":"","label":"Plain Pasta","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"wheat","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Plain pasta, olive oil.","calories":"140","protein":"4","carbs":"29","fat":"1","fiber":"2","sugar":"2","sodium":"0"} {"sku":"","label":"Brown rice","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice","calories":"97","protein":"2","carbs":"20","fat":"1","fiber":"2","sugar":"0","sodium":"4"} {"sku":"","label":"White rice","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice.","calories":"122","protein":"2","carbs":"26","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

    Optional

    {"sku":"","label":"None","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Roasted chickpeas","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chickpeas: olive oil, garlic powder, paprika, pepper.","calories":"180","protein":"8","carbs":"23","fat":"7","fiber":"5","sugar":"4","sodium":"152"} {"sku":"","label":"Broccolini","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccolini: olive oil, garlic powder, pepper","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"Asparagus","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon, garlic powder, pepper","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"Zucchini","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: garlic powder, pepper.","calories":"30","protein":"2","carbs":"6","fat":"0","fiber":"2","sugar":"4"} {"sku":"","label":"Green Beans","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans.","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"} {"sku":"","label":"Roasted broccolini & carrots","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccolini, carrot, garlic, sesame oil, pepper.","calories":"100","protein":"5","carbs":"15","fat":"4","fiber":"5","sugar":"5","sodium":"79"} {"sku":"","label":"Fresh bell peppers","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Assorted fresh bell 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    Optional

    {"sku":"","label":"None","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Roasted chickpeas","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chickpeas: olive oil, garlic powder, paprika, pepper.","calories":"180","protein":"8","carbs":"23","fat":"7","fiber":"5","sugar":"4","sodium":"152"} {"sku":"","label":"Broccolini","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccolini: olive oil, garlic powder, 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rice.","calories":"122","protein":"2","carbs":"26","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"Cilantro Lime crema","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Cilantro Lime cream: avocado, jalapeno, cilantro, Greek yogurt, lime juice, olive oil, garlic powder, onion powder, salt.","calories":"48","protein":"2","carbs":"3","fat":"3","fiber":"1","sugar":"1","sodium":"96"}

    Sides are not included in nutritional values.

    {"sku":"","label":"Tabasco packet","price":"0.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sriracha packet","price":"0.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Aloha shoyu packet","price":"0.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sour cream","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Parmesan cheese","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Pesto","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
    Add to cart
  • Build a Meal - Regular Size - Week 2

    Build a Meal – Regular Size – Week 2

    Regular size plate includes: 4 oz protein, 3 oz starch and 3 oz vegetables Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides! Please note that sides are not included but may be be added on at an additional cost.
    $15.49

    {"sku":"","label":"Asado Chicken","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken: chicken tenderloin, garlic, oregano, paprika, cumin, onion powder, lemon, chicken stock, pepper.","calories":"197","protein":"31","carbs":"2","fat":"8","fiber":"1","sugar":"0","sodium":"281"} {"sku":"","label":"Turkey Bolognese sauce only","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Sauce: lean ground turkey, carrot, onion, celery, bacon, tomato paste, red wine, milk, GF beef bouillon, olive oil, pepper, bay leaf.","calories":"193","protein":"17","carbs":"9","fat":"9","fiber":"2","sugar":"5","sodium":"249"} {"sku":"","label":"Sweet & Sour Shrimp","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp - pineapple juice, pinapples, ketchup, rice vinegar, liquid aminos, honey, garlic, bell pepper xanthan gum","calories":"189","protein":"24","carbs":"16","fat":"0","fiber":"1","sugar":"11","sodium":"697"} {"sku":"","label":"Soy Miso Salmon","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"gluten|||soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Fresh Atlantic salmon, sesame oil, garlic, ginger, miso paste, liquid aminos, SF maple syrup, sesame seeds.","calories":"339","protein":"32","carbs":"3","fat":"20","fiber":"1","sugar":"1","sodium":"388"} {"sku":"","label":"Garlic Rosemary Steak","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Steak- tri-tip steak, olive oil, balsamic vinegar, garlic, rosemary, salt, pepper.","calories":"293","protein":"31","carbs":"3","fat":"18","fiber":"0","sugar":"1","sodium":"187"}

    {"sku":"","label":"Roasted zucchini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: olive oil, garlic powder, pepper","calories":"30","protein":"2","carbs":"6","fat":"1","fiber":"2","sugar":"4","sodium":"14"} {"sku":"","label":"Fresh sliced bell peppers","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Bell Peppers.","calories":"35","protein":"1","carbs":"8","fat":"0","fiber":"3","sugar":"3","sodium":"0"} {"sku":"","label":"Roasted Broccolini & Carrots","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli & Carrots: Sesame oil, garlic, pepper.","calories":"100","protein":"5","carbs":"15","fat":"4","fiber":"5","sugar":"5","sodium":"79"} {"sku":"","label":"roasted broccolini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: garlic powder, pepper.","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"} {"sku":"","label":"Roasted Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"49","protein":"5.01","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"No Extra Veggie","price":"-1.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"White rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice.","calories":"122","protein":"2","carbs":"26","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice.","calories":"94","protein":"2","carbs":"20","fat":"1","fiber":"2","sugar":"0","sodium":"4"} {"sku":"","label":"Spanish Quinoa","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Spanish quinoa: quinoa, water, mild salsa, green chilies.","calories":"100","protein":"4","carbs":"17","fat":"1","fiber":"2","sugar":"2","sodium":"83"} {"sku":"","label":"Mashed Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Herb mashed potatoes - red skin potatoes, chicken stock, milk, butter, sour cream, garlic salt, garlic, pepper, thyme, rosemary.","calories":"111","protein":"3","carbs":"22","fat":"2","fiber":"2","sugar":"2","sodium":"115"} {"sku":"","label":"Roasted purple sweet potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Okinawa sweet potatoes, coconut oil","calories":"129","protein":"2","carbs":"23","fat":"4","fiber":"4","sugar":"5","sodium":"62"} {"sku":"","label":"Roasted Red Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Red potatoes - olive oil, garlic salt, pepper, paprika, Italian seasoning.","calories":"151","protein":"3","carbs":"26","fat":"5","fiber":"2","sugar":"1","sodium":"160"} {"sku":"","label":"Pasta","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"wheat|||gluten","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pasta","calories":"140","protein":"4","carbs":"27","fat":"1","fiber":"1","sugar":"1","sodium":"0"} {"sku":"","label":"Roasted Zucchini","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: olive oil, garlic powder, pepper.","calories":"30","protein":"2","carbs":"6","fat":"1","fiber":"2","sugar":"4","sodium":"14"} {"sku":"","label":"Roasted broccoli & carrots","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli & carrots: sesame oil, garlic, pepper.","calories":"100","protein":"5","carbs":"15","fat":"4","fiber":"5","sugar":"5","sodium":"79"} {"sku":"","label":"Steamed broccoli","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: Garlic salt, pepper.","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"Green Beans","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"} {"sku":"","label":"Roasted Asparagus","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"No 2nd Side","price":"-1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Sides are not included in nutritional values.

    {"sku":"","label":"Tabasco packet","price":"0.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sriracha packet","price":"0.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Aloha shoyu packet","price":"0.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sour cream","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Parmesan cheese","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Pesto","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
    Add to cart

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