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Malama Meals Oahu
Heat. Eat. Enjoy. Repeat.!
Build your perfect plate!
Large size plate includes: 6 oz protein, 5 oz starch and 3 oz vegetables
Pick your protein, veggie and starch (or 2nd veggie).
Please note that sides are not included but may be be added on at an additional cost.
$18.49
Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides!
Ginger Chicken Stir Fry (+$1.00) Turkey Unstuffed Pepper Chipotle Lime Shrimp Mongolian Beef (+$1.00) Honey Orange Salmon (+$2.00) {"sku":"","label":"Ginger Chicken Stir Fry","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken breast, asparagus, onion, mushroom, ginger, garlic, liquid aminos, rice vinegar, brown sugar.","calories":"423","protein":"59","carbs":"27","fat":"11","fiber":"5","sugar":"13","sodium":"1388"} {"sku":"","label":"Turkey Unstuffed Pepper","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Unstuffed pepper: lean ground turkey, bell peppers, onion, black beans, fire roasted tomatoes, olive oil, cumin, chili powder, garlic powder, pepper.","calories":"447","protein":"38","carbs":"30","fat":"18","fiber":"7","sugar":"11","sodium":"546"} {"sku":"","label":"Chipotle Lime Shrimp","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: olive oil, lime zest, lime juice, chipotle chili, adobo sauce, garlic, cumin, salt.","calories":"320","protein":"42","carbs":"2","fat":"14","fiber":"0","sugar":"0","sodium":"524"} {"sku":"","label":"Mongolian Beef","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Steak - Flank steak, gluten-free flour, liquid aminos, sesame oil, brown sugar, garlic, ginger, chili flakes, green onions.","calories":"440","protein":"47","carbs":"22","fat":"18","fiber":"1","sugar":"16","sodium":"947"} {"sku":"","label":"Honey Orange Salmon","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Fresh Atlantic salmon, garlic, liquid aminos, honey, orange juice, xanthan gum, orange","calories":"564","protein":"47","carbs":"21","fat":"30","fiber":"0","sugar":"20","sodium":"287"}
Roasted Broccolini Roasted Asparagus Green Beans Zucchini No extra veggie (-$1.00) {"sku":"","label":"Roasted Broccolini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccolini: olive oil, garlic powder, pepper.","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"Roasted Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper.","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans.","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"} {"sku":"","label":"Zucchini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"zucchini, garlic powder, pepper.","calories":"30","protein":"2","carbs":"6","fat":"1","fiber":"2","sugar":"4","sodium":"14"} {"sku":"","label":"No extra veggie","price":"-1.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
Brown rice White rice Coconut rice Cilantro Lime Quinoa Roasted purple sweet potatoes Roasted Red Potatoes Roasted Broccolini (+$1.50) Asparagus (+$1.50) Green Beans (+$1.50) Zucchini (+$1.50) No 2nd Side (-$1.00) {"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice.","calories":"159","protein":"3","carbs":"33","fat":"1","fiber":"3","sugar":"1","sodium":"1"} {"sku":"","label":"White rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice.","calories":"185","protein":"4","carbs":"41","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Coconut rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Coconut rice: white rice, Silk brand coconut milk, coconut water","calories":"231","protein":"4","carbs":"51","fat":"1","fiber":"1","sugar":"5","sodium":"19"} {"sku":"","label":"Cilantro Lime Quinoa","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Cilantro Lime Quinoa: quinoa, lime juice, cilantro.","calories":"182","protein":"6","carbs":"34","fat":"3","fiber":"4","sugar":"2","sodium":"3"} {"sku":"","label":"Roasted purple sweet potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Okinawa Sweet potatoes: coconut oil.","calories":"219","protein":"3","carbs":"39","fat":"7","fiber":"7","sugar":"9","sodium":"105"} {"sku":"","label":"Roasted Red Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Red potatoes, olive oil, garlic salt, pepper, Italian seasoning, paprika.","calories":"257","protein":"5","carbs":"44","fat":"8","fiber":"4","sugar":"2","sodium":"272"} {"sku":"","label":"Roasted Broccolini","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: olive oil, garlic powder, pepper.","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"Asparagus","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper.","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"Green Beans","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans.","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"} {"sku":"","label":"Zucchini","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini, garlic powder, pepper","calories":"30","protein":"1","carbs":"6","fat":"1","fiber":"2","sugar":"4","sodium":"14"} {"sku":"","label":"No 2nd Side","price":"-1.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
House Made Mango Salsa (+$2.00)
Mozzarella Cheese (+$2.00)
Sides are not included in nutritional values.
Tabasco packet (+$0.50)
Sriracha packet (+$0.50)
Aloha shoyu packet (+$0.50)
Sour cream (+$1.50)
Parmesan cheese (+$2.00)
Pesto (+$2.00)
Regular Large (+$3.00) {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"278","protein":"17","carbs":"23","fat":"13","fiber":"3","sugar":"10","sodium":"139"}
BBQ Chicken BBQ shrimp NONE (Plain) (-$3.00) {"sku":"","label":"BBQ Chicken","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"150","protein":"20","carbs":"0","fat":"8","fiber":"0","sugar":"0","sodium":"99"} {"sku":"","label":"BBQ shrimp","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"60","protein":"15","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"125"} {"sku":"","label":"NONE (Plain)","price":"-3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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