Build a Meal – Regular Size – Week 1
Build your perfect plate!
Regular size plate includes: 4 oz protein, 3 oz starch and 3 oz vegetables
Pick your protein, veggie and starch (or 2nd veggie).
Please note that sides are not included but may be be added on at an additional cost. Sides are not included in the nutritional values.
$13.99
Regular size plate includes: 4 oz protein, 3 oz starch and 3 oz vegetables
Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides!
Please note that sides are not included but may be be added on at an additional cost. Sides are not included in the nutritional values.
Out of stock
Allergens
Nutrition Facts
Ingredients
How to prepare
You might also like
-
Build a Meal – Regular Size – Week 4
Regular size plate includes: 4 oz protein, 3 oz starch and 3 oz vegetables Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides! Please note that sides are not included but may be added on at an additional cost. (not included in nutritional values)$13.99{"sku":"","label":"Kalua Chicken","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken: chicken breast, Hawaiian sea salt, liquid smoke, bacon drippings.","calories":"187","protein":"33","carbs":"8","fat":"8","fiber":"0","sugar":"4","sodium":"582"} {"sku":"","label":"Turkey Salisbury Meatballs","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"egg","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Lean ground turkey, green bell pepper, almond flour, egg, ketchup, mustard, parsley, onion powder, salt, olive oil, butter, beef stock, Worcestershire sauce, mushroom and onion.","calories":"378","protein":"24","carbs":"11","fat":"27","fiber":"3","sugar":"5","sodium":"435"} {"sku":"","label":"Lemon & Herb Shrimp","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: olive oil, lemon juice, garlic, pepper, dill.","calories":"238","protein":"28","carbs":"3","fat":"12","fiber":"0","sugar":"1","sodium":"375"} {"sku":"","label":"Lemon & Herb Salmon","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: olive oil, lemon juice, garlic, pepper, dill.","calories":"311","protein":"23","carbs":"2","fat":"22","fiber":"0","sugar":"0","sodium":"52"} {"sku":"","label":"Grilled NY Strip","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"NY Strip steak, Montreal Steak seasoning","calories":"254","protein":"23","carbs":"1","fat":"17","fiber":"1","sugar":"0","sodium":"382"}
{"sku":"","label":"Steamed Broccoli","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: garlic powder, pepper.","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"Roasted Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"Steamed Cabbage","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Cabbage: liquid smoke","calories":"26","protein":"1","carbs":"6","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Zucchini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini, garlic powder, pepper","calories":"30","protein":"2","carbs":"6","fat":"1","fiber":"2","sugar":"4","sodium":"14"} {"sku":"","label":"Green beans","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"} {"sku":"","label":"No veggie","price":"-1.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
{"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice.","calories":"94","protein":"2","carbs":"20","fat":"1","fiber":"2","sugar":"0","sodium":"4"} {"sku":"","label":"White rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice.","calories":"122","protein":"2","carbs":"26","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Roasted Purple Sweet Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Roasted Purple Sweet Potatoes: Okinawan sweet potato, coconut oil.","calories":"172","protein":"1","carbs":"32","fat":"5","fiber":"3","sugar":"5","sodium":"12"} {"sku":"","label":"Roasted red potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Red potatoes, olive oil, garlic salt, Italian seasoning, pepper, paprika","calories":"151","protein":"3","carbs":"26","fat":"5","fiber":"2","sugar":"1","sodium":"160"} {"sku":"","label":"Spinach Orzo","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"wheat|||gluten","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Spinach Orzo: onion, garlic, lemon, olive oil, chicken stock, spinach, oregano, pepper.","calories":"123","protein":"4","carbs":"22","fat":"2","fiber":"1","sugar":"2","sodium":"114"} {"sku":"","label":"Steamed Broccoli","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: garlic powder, pepper.","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"Asparagus","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper.","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"Steamed Cabbage","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Cabbage: liquid smoke.","calories":"26","protein":"1","carbs":"6","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Zucchini","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"30","protein":"2","carbs":"6","fat":"1","fiber":"2","sugar":"4","sodium":"14"} {"sku":"","label":"Green beans","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"} {"sku":"","label":"No starch\/ 2nd side","price":"-1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
Sides are not included in nutritional values.
-
LEMON & HERB SHRIMP
A lower sodium meal with spinach orzo, roasted asparagus and parmesan cheese (on the side)$14.99426 calories{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten","calories":205,"protein":17,"carbs":17,"fat":7,"fiber":1,"sugar":2,"sodium":267,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
-
LEMON & HERB SALMON
A lower sodium meal with spinach orzo, roasted asparagus and parmesan cheese (on the side)$16.99495 calories{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten","calories":242,"protein":15,"carbs":17,"fat":13,"fiber":1,"sugar":2,"sodium":105,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
Only logged in customers who have purchased this product may leave a review.