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Allergens
Build a Meal – Large Size – Week 3
Build your perfect plate!
Large size plate includes: 6 oz protein, 5 oz starch and 3 oz vegetables
Pick your protein, veggie and starch (or 2nd veggie).
Please note that sides are not included but may be be added on at an additional cost.
$18.49
Large size plate includes: 6 oz protein, 5 oz starch and 3 oz vegetables
Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides!
Please note that sides are not included but may be be added on at an additional cost.
Earn 19 Points
Out of stock
Categories: Build a plate, Lunch & Dinner, Week 3
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Allergens
Nutrition Facts
Ingredients
How to prepare
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BEEF STEW
Gluten-Free a lower sodium meal with a side of brown rice$16.49418 calories
{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"soy","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"soy","calories":227,"protein":14,"carbs":25,"fat":7,"fiber":2,"sugar":3,"sodium":293,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} -
Build a Meal – Regular Size – Week 1
Regular size plate includes: 4 oz protein, 3 oz starch and 3 oz vegetables Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides! Please note that sides are not included but may be be added on at an additional cost. Sides are not included in the nutritional values.$15.49
{"sku":"","label":"Lemon Rosemary Chicken","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken: Chicken tenderloin, olive oil, garlic, rosemary, lemon zest, salt, pepper.","calories":"202","protein":"35","carbs":"1","fat":"6","fiber":"0","sugar":"0","sodium":"197"} {"sku":"","label":"Turkey Meatloaf","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"egg","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Meatloaf - Lean ground turkey, egg, green bell pepper, onion, quinoa, sugar free ketchup, worcestershire, gluten-free beef bouillon (Herb-Ox), garlic powder, paprika, pepper.","calories":"195","protein":"17","carbs":"13","fat":"10","fiber":"2","sugar":"5","sodium":"367"} {"sku":"","label":"Simple Shrimp","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: Olive oil, lemon juice, garlic, Italian seasoning","calories":"193","protein":"28","carbs":"2","fat":"7","fiber":"0","sugar":"0","sodium":"374"} {"sku":"","label":"Maple Dijon Salmon","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Olive oil, sugar free maple syrup, dijon mustard, paprika, garlic powder, lime juice","calories":"268","protein":"28","carbs":"0","fat":"16","fiber":"0","sugar":"0","sodium":"332"} {"sku":"","label":"Beef Stew","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Steak, salt, pepper, olive oil, onion, carrot, potato, beef bouillon, brown sugar, onion powder, oregano, tomato paste, tomato sauce, liquid aminos, Worcestershire, balsamic vinegar, bay leaf, GF flour.","calories":"324","protein":"26","carbs":"23","fat":"14","fiber":"2","sugar":"7","sodium":"591"}
{"sku":"","label":"Roasted Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"6","sodium":"6"} {"sku":"","label":"Roasted Zucchini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: garlic powder, pepper","calories":"30","protein":"2","carbs":"4","fat":"1","fiber":"2","sugar":"4","sodium":"14"} {"sku":"","label":"Broccolini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"broccolini, olive oil, garlic powder, pepper.","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"No extra veggie","price":"-1.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
{"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice.","calories":"94","protein":"2","carbs":"20","fat":"1","fiber":"2","sugar":"0","sodium":"4"} {"sku":"","label":"White rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice.","calories":"122","protein":"2","carbs":"26","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Yellow Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Yellow rice: Brown rice, onion, garlic powder, cumin, turmeric, pepper.","calories":"114","protein":"3","carbs":"24","fat":"2","fiber":"2","sugar":"1","sodium":"1"} {"sku":"","label":"Purple Sweet Potato Mash","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Purple sweet potato mash: Okinawan sweet potatoes, butter, coconut milk, SF maple syrup.","calories":"114","protein":"2","carbs":"21","fat":"3","fiber":"3","sugar":"2","sodium":"45"} {"sku":"","label":"Pesto Spaghetti","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy|||wheat|||nuts","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pasta - 100% Durum wheat spaghetti. Pesto: fresh basil, pine nuts, parmesan cheese, Pecorino Romano, olive oil, sunflower oil, garlic, lemon juice, salt, pepper.","calories":"250","protein":"6","carbs":"32","fat":"11","fiber":"2","sugar":"1","sodium":"210"} {"sku":"","label":"Roasted red potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Red potatoes, olive oil, garlic salt, paprika, pepper, Italian seasoning.","calories":"151","protein":"3","carbs":"26","fat":"5","fiber":"2","sugar":"1","sodium":"160"} {"sku":"","label":"Roasted purple sweet potato","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Okinawa sweet potatoes, coconut oil","calories":"129","protein":"2","carbs":"23","fat":"4","fiber":"4","sugar":"5","sodium":"62"} {"sku":"","label":"Asparagus","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper.","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"Green Beans","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans.","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"} {"sku":"","label":"Roasted Zucchini","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: garlic powder, pepper.","calories":"30","protein":"2","carbs":"6","fat":"1","fiber":"2","sugar":"4","sodium":"14"} {"sku":"","label":"Broccolini","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccolini, olive oil, garlic powder, pepper","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"No 2nd Side","price":"-1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
{"sku":"","label":"House made Tzatziki sauce","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Spicy ketchup","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}Sides
Sides are not included in nutritional values.
{"sku":"","label":"Tabasco packet","price":"0.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sriracha packet","price":"0.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Aloha shoyu packet","price":"0.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sour cream","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Parmesan cheese","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Pesto","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} -
Build a Meal – NO MEAT – Week 1
Skip the meat, build your perfect plate of sides! Pick up to 4 choices, 2 choices minimum Regular size portions include 3 oz of vegetables, 3 oz of starches and 1.5 oz chickpeas.$2.49
{"sku":"","label":"Roasted chickpeas","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chickpeas: olive oil, garlic powder, paprika, pepper.","calories":"180","protein":"8","carbs":"23","fat":"7","fiber":"5","sugar":"4","sodium":"152"} {"sku":"","label":"Broccolini","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccolini: olive oil, garlic powder, pepper","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"Asparagus","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon, garlic powder, pepper","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"Zucchini","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: garlic powder, pepper.","calories":"30","protein":"2","carbs":"6","fat":"0","fiber":"2","sugar":"4"} {"sku":"","label":"Green Beans","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans.","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"} {"sku":"","label":"Roasted Red Potatoes","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Red potatoes: olive oil, Italian seasoning, garlic salt, pepper, paprika.","calories":"151","protein":"3","carbs":"26","fat":"5","fiber":"2","sugar":"1","sodium":"160"} {"sku":"","label":"Roasted Okinawan potatoes","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Okinawan potatoes: coconut oil.","calories":"172","protein":"1","carbs":"32","fat":"5","fiber":"3","sugar":"0","sodium":"12"} {"sku":"","label":"Purple Mash","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Okinawan sweet potato, coconut milk, butter, Cary's SF maple syrup","calories":"114","protein":"2","carbs":"21","fat":"3","fiber":"3","sugar":"2","sodium":"45"} {"sku":"","label":"Pesto Pasta","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"wheat|||nuts","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pasta, Pesto: basil, sunflower oil, parmesan cheese, pine nuts, extra virgin olive oil, pecorino romano, garlic, ascorbic acid, citric acid, black pepper.","calories":"250","protein":"6","carbs":"21","fat":"11","fiber":"2","sugar":"1","sodium":"210"} {"sku":"","label":"Brown rice","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice","calories":"97","protein":"2","carbs":"20","fat":"1","fiber":"2","sugar":"0","sodium":"4"} {"sku":"","label":"White rice","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice.","calories":"122","protein":"2","carbs":"26","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Yellow Rice","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice, water, onion, garlic powder, turmeric, cumin, pepper.","calories":"114","protein":"3","carbs":"23","fat":"2","fiber":"2","sugar":"1","sodium":"1"}
{"sku":"","label":"Roasted chickpeas","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chickpeas: olive oil, garlic powder, paprika, pepper.","calories":"180","protein":"8","carbs":"23","fat":"7","fiber":"5","sugar":"4","sodium":"152"} {"sku":"","label":"Broccolini","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccolini: olive oil, garlic powder, pepper","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"Asparagus","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon, garlic powder, pepper","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"Zucchini","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: garlic powder, pepper.","calories":"30","protein":"2","carbs":"6","fat":"0","fiber":"2","sugar":"4"} {"sku":"","label":"Green Beans","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans.","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"} {"sku":"","label":"Roasted Red Potatoes","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Red potatoes: olive oil, Italian seasoning, garlic salt, pepper, paprika.","calories":"151","protein":"3","carbs":"26","fat":"5","fiber":"2","sugar":"1","sodium":"160"} {"sku":"","label":"Roasted Okinawan potatoes","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Okinawan potatoes: coconut oil.","calories":"172","protein":"1","carbs":"32","fat":"5","fiber":"3","sugar":"0","sodium":"12"} {"sku":"","label":"Purple Mash","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Okinawan sweet potato, coconut milk, butter, Cary's SF maple syrup","calories":"114","protein":"2","carbs":"21","fat":"3","fiber":"3","sugar":"2","sodium":"45"} {"sku":"","label":"Pesto Pasta","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"wheat|||nuts","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pasta, Pesto: basil, sunflower oil, parmesan cheese, pine nuts, extra virgin olive oil, pecorino romano, garlic, ascorbic acid, citric acid, black pepper.","calories":"250","protein":"6","carbs":"21","fat":"11","fiber":"2","sugar":"1","sodium":"210"} {"sku":"","label":"Brown rice","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice","calories":"97","protein":"2","carbs":"20","fat":"1","fiber":"2","sugar":"0","sodium":"4"} {"sku":"","label":"White rice","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice.","calories":"122","protein":"2","carbs":"26","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Yellow Rice","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice, water, onion, garlic powder, turmeric, cumin, pepper.","calories":"114","protein":"3","carbs":"23","fat":"2","fiber":"2","sugar":"1","sodium":"1"}Optional
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Sides are not included in nutritional values.
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