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Allergens
Build a Meal – Regular Size – Week 3
Build your perfect plate!
Regular size plate includes: 4 oz protein, 3 oz starch and 3 oz vegetables
Pick your protein, veggie and starch (or 2nd veggie).
Please note that sides are not included but may be be added on at an additional cost.
$15.49
Regular size plate includes: 4 oz protein, 3 oz starch and 3 oz vegetables
Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides!
Please note that sides are not included but may be be added on at an additional cost.
Earn 16 Points
Out of stock
Categories: Build a plate, Lunch & Dinner, Week 3
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Allergens
Nutrition Facts
Ingredients
How to prepare
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Build a Meal – Regular Size – Week 2
Regular size plate includes: 4 oz protein, 3 oz starch and 3 oz vegetables Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides! Please note that sides are not included but may be be added on at an additional cost.$15.49
{"sku":"","label":"Asado Chicken","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken: chicken tenderloin, garlic, oregano, paprika, cumin, onion powder, lemon, chicken stock, pepper.","calories":"197","protein":"31","carbs":"2","fat":"8","fiber":"1","sugar":"0","sodium":"281"} {"sku":"","label":"Turkey Bolognese sauce only","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Sauce: lean ground turkey, carrot, onion, celery, bacon, tomato paste, red wine, milk, GF beef bouillon, olive oil, pepper, bay leaf.","calories":"193","protein":"17","carbs":"9","fat":"9","fiber":"2","sugar":"5","sodium":"249"} {"sku":"","label":"Sweet & Sour Shrimp","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp - pineapple juice, pinapples, ketchup, rice vinegar, liquid aminos, honey, garlic, bell pepper xanthan gum","calories":"189","protein":"24","carbs":"16","fat":"0","fiber":"1","sugar":"11","sodium":"697"} {"sku":"","label":"Garlic Rosemary Steak","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Steak- tri-tip steak, olive oil, balsamic vinegar, garlic, rosemary, salt, pepper.","calories":"293","protein":"31","carbs":"3","fat":"18","fiber":"0","sugar":"1","sodium":"187"} {"sku":"","label":"Soy Miso Salmon","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"gluten|||soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Fresh Atlantic salmon, sesame oil, garlic, ginger, miso paste, liquid aminos, SF maple syrup, sesame seeds.","calories":"339","protein":"32","carbs":"3","fat":"20","fiber":"1","sugar":"1","sodium":"388"} {"sku":"","label":"Lemongrass Cod","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"wheat|||soy|||fish","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Cod, UCook Hawaii Lemongrass Marinade: Sugar, fish sauce, soy sauce, vegetable oil, kaffir lime leaf, lemongrass, green onion, garlic, lemon juice, spices, ginger, Hawaiian chili, vinegar, sesame oil, sesame seeds, shallots.\u00a0","calories":"154","protein":"21","carbs":"13","fat":"2","fiber":"0","sugar":"11","sodium":"657"}
{"sku":"","label":"Roasted zucchini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: olive oil, garlic powder, pepper","calories":"30","protein":"2","carbs":"6","fat":"1","fiber":"2","sugar":"4","sodium":"14"} {"sku":"","label":"Fresh sliced bell peppers","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Bell Peppers.","calories":"35","protein":"1","carbs":"8","fat":"0","fiber":"3","sugar":"3","sodium":"0"} {"sku":"","label":"Roasted Broccolini & Carrots","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli & Carrots: Sesame oil, garlic, pepper.","calories":"100","protein":"5","carbs":"15","fat":"4","fiber":"5","sugar":"5","sodium":"79"} {"sku":"","label":"roasted broccolini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: garlic powder, pepper.","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"} {"sku":"","label":"Roasted Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"49","protein":"5.01","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"No Extra Veggie","price":"-1.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
{"sku":"","label":"White rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice.","calories":"122","protein":"2","carbs":"26","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice.","calories":"94","protein":"2","carbs":"20","fat":"1","fiber":"2","sugar":"0","sodium":"4"} {"sku":"","label":"Spanish Quinoa","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Spanish quinoa: quinoa, water, mild salsa, green chilies.","calories":"100","protein":"4","carbs":"17","fat":"1","fiber":"2","sugar":"2","sodium":"83"} {"sku":"","label":"Mashed Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Herb mashed potatoes - red skin potatoes, chicken stock, milk, butter, sour cream, garlic salt, garlic, pepper, thyme, rosemary.","calories":"111","protein":"3","carbs":"22","fat":"2","fiber":"2","sugar":"2","sodium":"115"} {"sku":"","label":"Roasted purple sweet potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Okinawa sweet potatoes, coconut oil","calories":"129","protein":"2","carbs":"23","fat":"4","fiber":"4","sugar":"5","sodium":"62"} {"sku":"","label":"Roasted Red Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Red potatoes - olive oil, garlic salt, pepper, paprika, Italian seasoning.","calories":"151","protein":"3","carbs":"26","fat":"5","fiber":"2","sugar":"1","sodium":"160"} {"sku":"","label":"Pasta","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"wheat|||gluten","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pasta","calories":"140","protein":"4","carbs":"27","fat":"1","fiber":"1","sugar":"1","sodium":"0"} {"sku":"","label":"Roasted Zucchini","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: olive oil, garlic powder, pepper.","calories":"30","protein":"2","carbs":"6","fat":"1","fiber":"2","sugar":"4","sodium":"14"} {"sku":"","label":"Roasted broccoli & carrots","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli & carrots: sesame oil, garlic, pepper.","calories":"100","protein":"5","carbs":"15","fat":"4","fiber":"5","sugar":"5","sodium":"79"} {"sku":"","label":"Steamed broccoli","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: Garlic salt, pepper.","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"Green Beans","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"} {"sku":"","label":"Roasted Asparagus","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"No 2nd Side","price":"-1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"}Sides
Sides are not included in nutritional values.
{"sku":"","label":"Tabasco packet","price":"0.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"Sriracha packet","price":"0.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"Aloha shoyu packet","price":"0.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"Sour cream","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"Parmesan cheese","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"Pesto","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} -
SWEET & SOUR SHRIMP
Gluten-Free NOT a lower sodium meal with pineapples & bell peppers, white rice and steamed green beans$15.49342 calories
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SOY MISO SALMON
Now gluten free! and A lower sodium meal with roasted broccolini & carrots and brown rice.$17.49533 calories
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