Malama Meals Oahu
Heat. Eat. Enjoy. Repeat.!
Build your perfect plate!
Regular size plate includes: 4 oz protein, 3 oz starch and 3 oz vegetables
Pick your protein, veggie and starch (or 2nd veggie).
Please note that sides are not included but may be be added on at an additional cost.
$14.99
Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides!
Ginger Chicken Stir Fry (+$1.00) Turkey Unstuffed Pepper Chipotle Lime Shrimp Mongolian Beef (+$1.00) Honey Orange Salmon (+$2.00) {"sku":"","label":"Ginger Chicken Stir Fry","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken tenderloins, liquid aminos, brown sugar, rice vinegar, ginger, garlic, asparagus, onion, mushroom","calories":"282","protein":"39","carbs":"18","fat":"8","fiber":"3","sugar":"9","sodium":"925"} {"sku":"","label":"Turkey Unstuffed Pepper","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Unstuffed pepper: lean ground turkey, bell peppers, onion, black beans, fire roasted tomatoes, olive oil, cumin, chili powder, garlic powder, pepper.","calories":"298","protein":"25","carbs":"20","fat":"12","fiber":"5","sugar":"7","sodium":"364"} {"sku":"","label":"Chipotle Lime Shrimp","price":"0","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: olive oil, lime zest, lime juice, chipotle chili, adobo sauce, garlic, cumin, salt.","calories":"213","protein":"28","carbs":"2","fat":"10","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Mongolian Beef","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Steak - Flank steak, gluten-free flour, liquid aminos, sesame oil, brown sugar, garlic, ginger, chili flakes, green onions.","calories":"293","protein":"32","carbs":"14","fat":"12","fiber":"1","sugar":"11","sodium":"631"} {"sku":"","label":"Honey Orange Salmon","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Fresh Atlantic salmon, garlic, liquid aminos, honey, orange juice, xanthan gum, orange","calories":"376.01","protein":"31","carbs":"14","fat":"20","fiber":"0","sugar":"13","sodium":"191"}
Roasted Broccolini Asparagus Green Beans Zucchini No extra veggie (-$1.00) {"sku":"","label":"Roasted Broccolini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccolini: olive oil, garlic powder, pepper.","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus, olive oil, garlic powder, pepper.","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans.","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"} {"sku":"","label":"Zucchini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini, garlic powder, pepper.","calories":"30","protein":"2","carbs":"6","fat":"1","fiber":"2","sugar":"4","sodium":"14"} {"sku":"","label":"No extra veggie","price":"-1.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
Brown rice White rice Coconut rice Cilantro Lime Quinoa Roasted purple sweet potatoes Roasted Red Potatoes Roasted Broccolini (+$1.50) Asparagus (+$1.50) Green Beans (+$1.50) Zucchini (+$1.50) No 2nd side (-$1.00) {"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice.","calories":"94","protein":"2","carbs":"20","fat":"1","fiber":"2","sugar":"0","sodium":"4"} {"sku":"","label":"White rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice.","calories":"122","protein":"2","carbs":"26","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Coconut rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Coconut rice: white rice, Silk brand coconut milk, coconut water","calories":"136","protein":"2","carbs":"30","fat":"1","fiber":"1","sugar":"3","sodium":"11"} {"sku":"","label":"Cilantro Lime Quinoa","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Cilantro Lime Quinoa: quinoa, lime juice, chicken stock, cilantro.","calories":"107","protein":"3","carbs":"20","fat":"2","fiber":"2","sugar":"1","sodium":"111"} {"sku":"","label":"Roasted purple sweet potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Okinawa Sweet potatoes: coconut oil.","calories":"129","protein":"2","carbs":"23","fat":"4","fiber":"4","sugar":"5","sodium":"62"} {"sku":"","label":"Roasted Red Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Red potatoes, olive oil, garlic salt, pepper, Italian seasoning, paprika.","calories":"151","protein":"3","carbs":"26","fat":"5","fiber":"2","sugar":"1","sodium":"160"} {"sku":"","label":"Roasted Broccolini","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccolini: olive oil, garlic powder, pepper.","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"Asparagus","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper.","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"Green Beans","price":"1.5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans.","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"} {"sku":"","label":"Zucchini","price":"1.50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"30","protein":"2","carbs":"6","fat":"1","fiber":"2","sugar":"4","sodium":"14"} {"sku":"","label":"No 2nd side","price":"-1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
House Made Mango Salsa (+$2.00)
Mozzarella Cheese (+$2.00)
Sides are not included in nutritional values.
Tabasco packet (+$0.50)
Sriracha packet (+$0.50)
Aloha shoyu packet (+$0.50)
Sour cream (+$1.50)
Parmesan cheese (+$2.00)
Pesto (+$2.00)
Regular Gluten-Free {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"egg|||wheat|||gluten|||soy|||fish","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Farro. Dressing: Kewpie Sesame dressing- Expeller Pressed Canola Oil, Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Brown Sugar, Sesame Seeds, Distilled Vinegar, Salt, Yeast Extract, Natural Flavors, Egg Yolk, Xanthan Gum.","calories":"184","protein":"3","carbs":"15","fat":"14","fiber":"2","sugar":"4","sodium":"340"} {"sku":"","label":"Gluten-Free","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy|||fish","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Dressing: Angelo Pietro Dressing Sesame & Miso - Canola Oil, Rice Vinegar, Brown Sugar, Onion Puree, Sesame Oil, Miso Paste (Soybeans, Rice, Salt, Water, Yeast, Koji Culture), Sesame Seeds, Tamari Sauce (Water, Soybeans, Salt, Sugar), Salt, Contains 2% or Less of: Soybean Oil, Red Pepper, Yeast Extract, Garlic, Maltodextrin, Tangle Extract, Maltose Syrup, Sugar, Spices, Xanthan Gum, Citric Acid, Cultured Dextrose.","calories":"150","protein":"1","carbs":"13","fat":"11","fiber":"0","sugar":"4","sodium":"394"}
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