Allergens

Build a Meal – Regular Size – Week 5

Build your perfect plate!

Regular size plate includes: 4 oz protein, 3 oz starch and 4 oz vegetables

Pick your protein, veggie and starch (or 2nd veggie).

 

 

$12.49

Earn 12 Points

Regular size plate includes: 4 oz protein, 3 oz starch and 4 oz vegetables

Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides!

{"sku":"","label":"Ginger Chicken Stir Fry","price":"1","image":"","price_type":"quantity_based","checked":null,"allergens":"soy","calories":282,"protein":39,"carbs":18,"fat":8,"fiber":3,"sugar":9,"sodium":925,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Stir Fry: Chicken breast, asparagus, mushrooms, sweet onion, ginger, garlic, liquid aminos, rice vinegar, sesame oil, sriracha, brown sugar, pepper, xanthan gum."} {"sku":"","label":"Turkey Greek Meatballs","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"egg|||dairy","calories":236,"protein":27,"carbs":4,"fat":14,"fiber":1,"sugar":1,"sodium":209,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Meatballs: lean ground turkey, egg, almond flour, spinach, feta cheese, thyme, oregano, onion powder, garlic powder, pepper."} {"sku":"","label":"Chimichurri Shrimp","price":"2","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":175,"protein":21,"carbs":1,"fat":9,"fiber":0,"sugar":0,"sodium":342,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: marinated and cooked in our house-made Chimichurri sauce- Olive oil, lemon, cilantro, parsley, oregano, garlic, shallots, red wine vinegar, red chili flakes, salt, pepper."} {"sku":"","label":"Tuscan Salmon","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy","calories":301,"protein":26,"carbs":6,"fat":18,"fiber":1,"sugar":2,"sodium":260,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Fresh Atlantic salmon, olive oil, garlic, lemon, pepper. Sauce: spinach, sweet onion, garlic, sub dried tomatoes, chicken stock, cream cheese, tomato paste, Italian seasoning."} {"sku":"","label":"Simple salmon (no sauce)","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":244,"protein":23,"carbs":1,"fat":15,"fiber":0,"sugar":0,"sodium":63,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon: Fresh Atlantic salmon, olive oil, lemon, garlic, pepper."} {"sku":"","label":"Grilled Steak","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":254,"protein":23,"carbs":1,"fat":17,"fiber":0,"sugar":0,"sodium":383,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Steak: steak, Montreal steak seasoning (salt, spices including black pepper, red pepper, garlic onion, sunflower oil, natural flavor and extractives of paprika)"}

{"sku":"","label":"Steamed Broccoli","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":30,"protein":3,"carbs":5,"fat":0,"fiber":3,"sugar":1,"sodium":20,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: garlic salt, pepper."} {"sku":"","label":"Roasted Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":49,"protein":5,"carbs":5,"fat":2,"fiber":5,"sugar":4,"sodium":5,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper"} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":31,"protein":2,"carbs":7,"fat":0,"fiber":3,"sugar":3,"sodium":6,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans"}

{"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":94,"protein":2,"carbs":20,"fat":1,"fiber":2,"sugar":0,"sodium":4,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice."} {"sku":"","label":"White rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":122,"protein":2,"carbs":26,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice."} {"sku":"","label":"Roasted sweet potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":129,"protein":2,"carbs":23,"fat":4,"fiber":4,"sugar":5,"sodium":62,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Sweet potatoes: coconut oil."} {"sku":"","label":"Roasted red potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":151,"protein":3,"carbs":26,"fat":5,"fiber":2,"sugar":1,"sodium":160,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Roasted red potatoes: olive oil, Italian seasoning, garlic salt, pepper, paprika."} {"sku":"","label":"Lemon & Herb Orzo","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten","calories":89,"protein":2,"carbs":12,"fat":4,"fiber":1,"sugar":1,"sodium":110,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Lemon & Herb Orzo: onion, garlic, olive oil, lemon juice, oregano, dill, pepper, chicken stock."} {"sku":"","label":"Steamed Broccoli","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":30,"protein":3,"carbs":5,"fat":0,"fiber":3,"sugar":1,"sodium":20,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: garlic salt, pepper."} {"sku":"","label":"Asparagus","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":49,"protein":5,"carbs":5,"fat":2,"fiber":5,"sugar":4,"sodium":5,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper."} {"sku":"","label":"Green Beans","price":"1.5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":31,"protein":2,"carbs":7,"fat":0,"fiber":3,"sugar":3,"sodium":6,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans."} {"sku":"","label":"No 2nd Side","price":"-1.00","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

Please note additional serving will not be included in nutritional values. Please do not check if no starch is selected.

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Allergens

Nutrition Facts

Protein
0g
Fat
0g
Carbs
0g
0mg Sodium
0g Sugar
0g Fiber

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