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Build a Meal – NO MEAT – Week 5
Skip the meat, build your perfect plate of sides! Pick up to 4 choices, 2 choices minimum Regular size portions include 3 oz of vegetables, 3 oz of starches and 1.5 oz chickpeas.$2.99
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{"sku":"","label":"Chickpeas","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chickpeas: olive oil, garlic powder, paprika, pepper.","calories":"180","protein":"8","carbs":"23","fat":"7","fiber":"5","sugar":"4","sodium":"152"} {"sku":"","label":"Broccoli","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli: garlic powder, pepper","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"Asparagus","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, 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Build a Meal – Large Size – Week 5 NEW
Build your perfect plate! Regular size plate includes: 6 oz protein, 5 oz starch and 3 oz vegetables Pick your protein, veggie and starch (or 2nd veggie). Please note that sides are not included but may be added on at an additional cost, except for the spicy ketchup with the meatloaf, which is included. Sides are not included in the nutritional values. More sides are available on our "Sides & extras" menu.$18.99
{"sku":"","label":"Lemon Rosemary Chicken","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken: Chicken tenderloin, olive oil, garlic, rosemary, lemon, salt, pepper.","calories":"303","protein":"52","carbs":"1","fat":"9","fiber":"0","sugar":"0","sodium":"296"} {"sku":"","label":"Turkey Meatloaf","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"egg","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Meatloaf - Lean ground turkey, egg, green bell pepper, onion, quinoa, ketchup, worcestershire, gluten-free beef bouillon (Herb-Ox), garlic powder, paprika, pepper.","calories":"293","protein":"26","carbs":"20","fat":"15","fiber":"3","sugar":"7","sodium":"550"} {"sku":"","label":"Simple Shrimp","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"shellfish","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: Olive oil, lemon juice, garlic, Italian seasoning","calories":"218","protein":"32","carbs":"2","fat":"8","fiber":"0","sugar":"1","sodium":"421"} {"sku":"","label":"Sous Vide Chicken Breast","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken breast, chicken broth, celery powder, natural flavor (rosemary extract), cherry powder, cane sugar, black pepper.","calories":"190","protein":"35","carbs":"1","fat":"4","fiber":"0","sugar":"0","sodium":"460"} {"sku":"","label":"Pepper Steak Stir Fry","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy|||Sesame","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Flank steak, bell peppers, liquid aminos, brown sugar, ginger, garlic, sesame seed garnish","calories":"456","protein":"48","carbs":"16","fat":"23","fiber":"4","sugar":"11","sodium":"842"} {"sku":"","label":"Everything Bagel Seasoned Mahi Mahi","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"egg|||Sesame","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Wild caught Mahi Mahi, Avocado mayo (avocado oil, water, egg yolk, whole egg, distilled white vinegar, mustard, salt, rosemary extract), "Everything but the bagel" seasoning.","calories":"252","protein":"32","carbs":"0","fat":"8","fiber":"0","sugar":"0","sodium":"857"} {"sku":"","label":"Soy Miso Salmon","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy|||Sesame","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Fresh Atlantic salmon, miso paste, liquid aminos, SF maple syrup, garlic, ginger, sesame seed garnish","calories":"509","protein":"48","carbs":"4","fat":"31","fiber":"1","sugar":"1","sodium":"582"}
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{"sku":"","label":"House made Tzatziki sauce","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Non-fat Greek yogurt, sour cream, cucumber, lemon juice, white wine vinegar, olive oil, dill, garlic powder, salt, pepper","calories":"0"} {"sku":"","label":"Spicy ketchup","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Ketchup, cayenne, chili powder","calories":"0"} -
Build a Meal – Regular Size – Week 5 NEW
Build your perfect plate! Regular size plate includes: 4 oz protein, 3 oz starch and 3 oz vegetables Pick your protein, veggie and starch (or 2nd veggie). Please note that sides are not included but may be added on at an additional cost, except for the spicy ketchup with the meatloaf, which is included. Sides are not included in the nutritional values. More sides are available on our "Sides & extras" menu.$15.99
{"sku":"","label":"Lemon Rosemary Chicken","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken: Chicken tenderloin, olive oil, garlic, rosemary, lemon, salt, pepper.","calories":"202","protein":"35","carbs":"1","fat":"6","fiber":"0","sugar":"0","sodium":"197"} {"sku":"","label":"Turkey Meatloaf","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"egg","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Meatloaf - Lean ground turkey, egg, green bell pepper, onion, quinoa, ketchup, worcestershire, gluten-free beef bouillon (Herb-Ox), garlic powder, paprika, pepper.","calories":"195","protein":"17","carbs":"13","fat":"10","fiber":"2","sugar":"5","sodium":"367"} {"sku":"","label":"Simple Shrimp","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"shellfish","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: Olive oil, lemon juice, garlic, Italian seasoning","calories":"193","protein":"28","carbs":"2","fat":"7","fiber":"0","sugar":"0","sodium":"374"} {"sku":"","label":"Sous Vide Chicken Breast","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken breast, chicken broth, celery powder, natural flavor (rosemary extract), cherry powder, cane sugar, black pepper.","calories":"127","protein":"23","carbs":"1","fat":"3","fiber":"0","sugar":"0","sodium":"307"} {"sku":"","label":"Pepper Steak Stir Fry","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy|||Sesame","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Flank steak, bell peppers, liquid aminos, brown sugar, ginger, garlic, sesame seed garnish","calories":"304","protein":"32","carbs":"11","fat":"15","fiber":"3","sugar":"7","sodium":"561"} {"sku":"","label":"Everything Bagel Seasoned Mahi Mahi","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"egg|||Sesame","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Wild caught Mahi Mahi, Avocado mayo (avocado oil, water, egg yolk, whole egg, distilled white vinegar, mustard, salt, rosemary extract), "Everything but the bagel" seasoning.","calories":"168","protein":"21","carbs":"0","fat":"4.7","fiber":"0","sugar":"0","sodium":"571"} {"sku":"","label":"Soy Miso Salmon","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy|||Sesame","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Fresh Atlantic salmon, miso paste, liquid aminos, SF maple syrup, garlic, ginger, sesame seed garnish","calories":"339","protein":"32","carbs":"4","fat":"20","fiber":"1","sugar":"1","sodium":"388"}
{"sku":"","label":"Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Green Beans","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"6","sodium":"6"} {"sku":"","label":"Zucchini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini: garlic powder, pepper","calories":"30","protein":"2","carbs":"4","fat":"1","fiber":"2","sugar":"4","sodium":"14"} {"sku":"","label":"Broccoli","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"broccoli, garlic powder, pepper.","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"Broccoli & Carrots","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"Sesame","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli, carrots, sesame oil, garlic, pepper.","calories":"100","protein":"5","carbs":"15","fat":"4","fiber":"5","sugar":"5","sodium":"79"} {"sku":"","label":"No extra veggie","price":"-1.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
{"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice.","calories":"94","protein":"2","carbs":"20","fat":"1","fiber":"2","sugar":"0","sodium":"4"} {"sku":"","label":"White rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice.","calories":"122","protein":"2","carbs":"26","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Yellow Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Yellow rice: Brown rice, onion, garlic powder, cumin, turmeric, pepper.","calories":"114","protein":"3","carbs":"24","fat":"2","fiber":"2","sugar":"1","sodium":"1"} {"sku":"","label":"Purple Sweet Potato Mash","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Purple sweet potato mash: Okinawan sweet potatoes, butter, coconut milk, SF maple syrup.","calories":"114","protein":"2","carbs":"21","fat":"3","fiber":"3","sugar":"2","sodium":"45"} {"sku":"","label":"Pesto Spaghetti","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy|||wheat|||nuts","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pasta - 100% Durum wheat spaghetti. 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{"sku":"","label":"House made Tzatziki sauce","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Non-fat Greek yogurt, sour cream, cucumber, lemon juice, white wine vinegar, olive oil, dill, garlic powder, salt, pepper","calories":"0"} {"sku":"","label":"Spicy ketchup","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Ketchup, cayenne, chili powder","calories":"0"} -
373 Calories42.0 g Protein31.0 g Carbs9.0 g FatLEMON ROSEMARY CHICKEN
Gluten-Free A lower sodium meal with roasted zucchini, yellow rice (made with brown rice) and our house-made tzatziki sauce.$15.99373 calories
{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"181","protein":"19","carbs":"17","fat":"4","fiber":"1","sugar":"1","sodium":"99"} -
398 Calories34.0 g Protein30.0 g Carbs16.0 g FatPEPPER STEAK
Gluten-Free a lower sodium meal with a side of brown rice$16.99398 calories
{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"soy","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"soy","calories":217,"protein":17,"carbs":19,"fat":8,"fiber":2,"sugar":3,"sodium":277,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} -
479 Calories44.0 g Protein31.0 g Carbs22.0 g FatSHRIMP WITH PESTO PASTA – GLUTEN FREE
Gluten-Free Shrimp with Gluten Free pesto pasta, asparagus & cherry tomatoes.$16.99479 calories
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492 Calories39.0 g Protein38.0 g Carbs20.0 g FatSHRIMP WITH PESTO SPAGHETTI
Shrimp with pesto spaghetti, asparagus & cherry tomatoes$15.99492 calories
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533 Calories39.0 g Protein37.0 g Carbs25.0 g FatSOY MISO SALMON
Now gluten free! and A lower sodium meal with roasted broccolini & carrots and brown rice.$17.99533 calories
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433 CaloriesSpinach Salad
NOT a lower sodium item baby spinach salad topped with cinnamon sugar mac nuts, fresh berries, feta cheese (on the side) and lilikoi dressing. Your choice of plain or with sous vide chicken breast.$15.99433 calories
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362 Calories21.0 g Protein46.0 g Carbs13.0 g FatTURKEY MEATLOAF
Gluten-Free a lower sodium meal (WITHOUT The side of spicy ketchup - 418mg for regular size, 633mg large size) with SPICY ketchup, purple sweet potato mash & steamed green beans.$15.99362 calories
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