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3 Items in cart

In Your Cart:

3 items
  • Remove Build a Meal - Regular Size - Week 1 from cart
    Build a Meal - Regular Size - Week 1
    Protein:

    Turkey Meatloaf

    Vegetable:

    Green Beans

    Starch or 2nd vegetable:

    White rice

    1 x $13.99
  • Remove Build a Meal - Regular Size - Week 1 from cart
    Build a Meal - Regular Size - Week 1
    Protein:

    Lemon Rosemary Chicken

    Vegetable (-$1.00):

    No extra veggie

    Starch or 2nd vegetable:

    Purple Sweet Potato Mash

    1 x $12.99
  • Remove BREAKFAST SAUSAGE from cart
    BREAKFAST SAUSAGE
    Size:

    Regular

    1 x $9.99
Subtotal: $36.97
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Malama Meals Oahu
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    • All Meals
    • Breakfast & Snacks
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Malama Meals Oahu

Heat. Eat. Enjoy. Repeat.!

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  • CHIA SEED PUDDING - MANGO COCO
    364Calories
    10gProtein
    38gCarbs
    22gFat

    CHIA SEED PUDDING – MANGO COCO

    Gluten-Free with organic coconut shavings
    $7.99
    364 calories
    Add to cart
  • CHIA SEED PUDDING - MATCHA LATTE
    354Calories
    10gProtein
    32gCarbs
    23gFat

    CHIA SEED PUDDING – MATCHA LATTE

    Gluten-Free with organic coconut shavings
    $7.99
    354 calories
    Add to cart
  • CHIA SEED PUDDING - MOCHA LATTE
    372Calories
    11gProtein
    38gCarbs
    21gFat

    CHIA SEED PUDDING – MOCHA LATTE

    Gluten-Free with semi-sweet chocolate chips
    $7.99
    372 calories
    Add to cart
  • CHIA SEED PUDDING - RW&B
    403Calories
    18gProtein
    43gCarbs
    20gFat

    CHIA SEED PUDDING – RW&B

    Gluten-Free WITHOUT the granola with Nature Valley Protein Oats & Honey Granola
    $7.99
    403 calories
    Add to cart
  • Gift Card

    Gift Card

    $25.00 – $500.00
    Select amount
  • LEMON ROSEMARY CHICKEN
    373Calories
    42gProtein
    31gCarbs
    9gFat

    LEMON ROSEMARY CHICKEN

    Gluten-Free A lower sodium meal with roasted zucchini, yellow rice (made with brown rice) and our house-made tzatziki sauce.
    $13.99
    373 calories

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    Add to cart
  • LEMON ROSEMARY SALMON
    455Calories
    30gProtein
    32gCarbs
    23gFat

    LEMON ROSEMARY SALMON

    Gluten-Free a lower sodium meal with roasted zucchini, yellow rice (made with brown rice) and our house-made tzatziki sauce
    $15.99
    455 calories

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    Add to cart
  • PEPPER STEAK
    398Calories
    34gProtein
    30gCarbs
    16gFat

    PEPPER STEAK

    Gluten-Free a lower sodium meal with a side of brown rice
    $15.99
    398 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"soy","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"soy","calories":217,"protein":17,"carbs":19,"fat":8,"fiber":2,"sugar":3,"sodium":277,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Add to cart
  • SHRIMP WITH PESTO PASTA
    550Calories
    46gProtein
    35gCarbs
    27gFat

    SHRIMP WITH PESTO PASTA

    Gluten-Free Shrimp with pesto chickpea pasta, asparagus & cherry tomatoes
    $14.99
    550 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy|||nuts","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy|||nuts","calories":251,"protein":21,"carbs":15,"fat":12,"fiber":3,"sugar":1,"sodium":361,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Add to cart
  • Side of Mozzarella Cheese

    Side of Mozzarella Cheese

    Add on a side of mozzarella cheese to your order
    $1.00
    Add to cart
  • Side of Parmesan Cheese

    Side of Parmesan Cheese

    Add on a side of parmesan cheese to your order
    $1.00
    Add to cart
  • Side of Pesto

    Side of Pesto

    Add on a side of pesto to your order
    $1.50
    Add to cart
  • Side of Sour Cream

    Side of Sour Cream

    Add on a side of sour cream to your order
    $0.50
    Add to cart
  • Side of Spicy Ketchup

    Side of Spicy Ketchup

    Add on a side of spicy ketchup to your order
    $0.50
    Add to cart
  • Side of Sugar-Free Maple Syrup

    Side of Sugar-Free Maple Syrup

    Add on a side of sugar-free maple syrup to your order
    $0.50
    Add to cart
  • Strawberry Feta Salad

    Strawberry Feta Salad

    Now featuring the Strawberry & feta salad from our sister company, Hideaway Cafe. A bed of baby spinach topped with fresh strawberries, toasted pecans, feta cheese and a side of tangy sesame dressing (on the side). Meal for 1 size.    
    $12.99
    Add to cart
  • STRAWBERRY SHORTCAKE OVERNIGHT OATS
    345Calories
    20gProtein
    44gCarbs
    9gFat

    STRAWBERRY SHORTCAKE OVERNIGHT OATS

    Gluten-Free a lower sodium meal with fresh strawberries
    $7.99
    345 calories
    Add to cart
  • TURKEY MEATLOAF
    362Calories
    21gProtein
    46gCarbs
    13gFat

    TURKEY MEATLOAF

    Gluten-Free a lower sodium meal (WITHOUT The side of spicy ketchup - 418mg for regular size, 633mg large size) with spicy ketchup, purple sweet potato mash & steamed green beans.
    $13.99
    362 calories

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    Add to cart
  • Tzatziki Sauce
    29Calories
    3gProtein
    1gCarbs
    2gFat

    Tzatziki Sauce

    Gluten- Free Our house made yogurt based sauce
    $1.50
    29 calories

    {"sku":"","label":"Individual","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Family","price":"4.5","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Add to cart
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Please note that although we can list all ingredients used and certify which items contain gluten, we can not guarantee that all/any of the ingredients used have not been cross contaminated during manufacture or shipment. We cook all items in a common kitchen and can not guarantee that all items will not come in contact with another item containing wheat/gluten or cross-contaminated with gluten. We recommend that customers with gluten sensitivities/ allergies use their judgement when consuming these items.

Consuming raw or under-cooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness.