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Malama Meals Oahu
  • Order
    • All Meals
    • Breakfast & Snacks
    • Lunch & Dinner
    • Sides & Extras
    • By the Pound
    • Weekly Meal Packs
    • Gift Cards
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Malama Meals Oahu

Heat. Eat. Enjoy. Repeat.!

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  • By the Pound - Yellow Sweet Potato

    By the Pound – Yellow Sweet Potato

    1 pound of roasted yellow sweet potato
    $12.99
    Add to cart
  • CHIA SEED PUDDING - MANGO COCO
    364Calories
    10gProtein
    38gCarbs
    22gFat

    CHIA SEED PUDDING – MANGO COCO

    Gluten-Free with organic coconut shavings
    $8.29
    364 calories
    Add to cart
  • CHIA SEED PUDDING - MATCHA LATTE
    354Calories
    10gProtein
    32gCarbs
    23gFat

    CHIA SEED PUDDING – MATCHA LATTE

    Gluten-Free with organic coconut shavings
    $8.29
    354 calories
    Add to cart
  • CHIA SEED PUDDING - MOCHA LATTE
    372Calories
    11gProtein
    38gCarbs
    21gFat

    CHIA SEED PUDDING – MOCHA LATTE

    Gluten-Free with semi-sweet chocolate chips
    $8.29
    372 calories
    Add to cart
  • CHIA SEED PUDDING - RW&B
    403Calories
    18gProtein
    43gCarbs
    20gFat

    CHIA SEED PUDDING – RW&B

    Gluten-Free WITHOUT the granola with Nature Valley Protein Oats & Honey Granola
    $8.29
    403 calories
    Add to cart
  • CHIPOTLE LIME SALMON
    495Calories
    29gProtein
    42gCarbs
    23gFat

    CHIPOTLE LIME SALMON

    Gluten-Free & a lower sodium meal with coconut rice, broccoli and house-made mango salsa. We have made the marinade less spicy but a simple/mild substitution is still available under our Build a Meal Option.
    $15.79
    495 calories

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  • CHIPOTLE LIME SHRIMP
    402Calories
    34gProtein
    42gCarbs
    10gFat

    CHIPOTLE LIME SHRIMP

    Gluten-Free with coconut rice, broccoli and house-made mango salsa. We have made the marinade less spicy but a simple/mild substitution is still available under our Build a Meal Option.
    $14.79
    402 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":202,"protein":16,"carbs":22,"fat":5,"fiber":0,"sugar":2,"sodium":182,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • CHOCO PEANUT BUTTER OVERNIGHT OATS
    395Calories
    21gProtein
    43gCarbs
    13gFat

    CHOCO PEANUT BUTTER OVERNIGHT OATS

    Gluten-Free & a lower sodium meal with chocolate chips
    $8.29
    395 calories
    Add to cart
  • GARLIC & HERB PORK
    429Calories
    41gProtein
    34gCarbs
    15gFat

    GARLIC & HERB PORK

    A lower sodium meal with mac & cheese and steamed green beans  
    $12.79
    429 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten|||dairy","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"3","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten|||dairy","calories":199,"protein":20,"carbs":13,"fat":7,"fiber":1,"sugar":2,"sodium":187,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • GARLIC ROSEMARY STEAK
    453Calories
    39gProtein
    30gCarbs
    22gFat

    GARLIC ROSEMARY STEAK

    Gluten-Free & a lower sodium meal with herb mashed potatoes and roasted asparagus
    $15.79
    453 calories

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  • Gift Card

    Gift Card

    $25.00 – $500.00
    Select options
  • Mango Salsa
    23Calories
    5gCarbs

    Mango Salsa

    Gluten- Free Our house made mango salsa. Mild.
    $1.50
    23 calories

    {"sku":"","label":"Individual","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Family size","price":"5","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Add to cart
  • Side of Mozzarella Cheese

    Side of Mozzarella Cheese

    Add on a side of mozzarella cheese to your order
    $1.00
    Add to cart
  • Side of Parmesan Cheese

    Side of Parmesan Cheese

    Add on a side of parmesan cheese to your order
    $1.00
    Add to cart
  • Side of Sour Cream

    Side of Sour Cream

    Add on a side of sour cream to your order
    $0.50
    Add to cart
  • Side of Sugar-Free Maple Syrup

    Side of Sugar-Free Maple Syrup

    Add on a side of sugar-free maple syrup to your order
    $0.50
    Add to cart
  • Side of Tortillas
    15Calories
    1gProtein
    1gCarbs

    Side of Tortillas

    Add on a side of Mr. Tortilla Brand 1g net carbs whole wheat tortillas to your order. Comes with 3 tortillas.
    $2.00
    15 calories
    Add to cart
  • Sriracha Packet

    Sriracha Packet

    Add on a Sriracha packet to your order
    $0.50
    Add to cart
  • TURKEY
    450Calories
    33gProtein
    40gCarbs
    17gFat

    TURKEY “UNSTUFFED” PEPPER

    Gluten-Free & a lower sodium meal with mozzarella cheese (on the side) and cilantro lime quinoa
    $12.79
    450 calories

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    Add to cart
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Please note that although we can list all ingredients used and certify which items contain gluten, we can not guarantee that all/any of the ingredients used have not been cross contaminated during manufacture or shipment. We cook all items in a common kitchen and can not guarantee that all items will not come in contact with another item containing wheat/gluten or cross-contaminated with gluten. We recommend that customers with gluten sensitivities/ allergies use their judgement when consuming these items.

Consuming raw or under-cooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness.