Allergens

Build a Meal – Regular Size – Week 4 (Copy)

Build your perfect plate!

Pick your protein, veggie and starch (or 2nd veggie).

 

 

 

$15.49

Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch.

Earn 16 Points

{"sku":"","label":"Kalua Chicken","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken: chicken breast, Hawaiian sea salt, liquid smoke, bacon drippings.","calories":"187","protein":"33","carbs":"8","fat":"8","fiber":"0","sugar":"4","sodium":"582"} {"sku":"","label":"Turkey Salisbury Patties & gravy","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy|||egg","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Lean ground turkey, bell pepper, almond flour, egg, ketchup, mustard, parsley, onion powder, salt, olive oil, butter, beef stock, Worcestershire sauce, mushroom, onion.","calories":"378","protein":"24","carbs":"11","fat":"27","fiber":"3","sugar":"5","sodium":"435"} {"sku":"","label":"Lemon & Herb Shrimp","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp: olive oil, lemon juice, garlic, pepper, dill.","calories":"238","protein":"28","carbs":"3","fat":"12","fiber":"0","sugar":"1","sodium":"375"} {"sku":"","label":"Grilled NY Strip","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"NY Strip steak, Montreal Steak seasoning","calories":"254","protein":"23","carbs":"1","fat":"17","fiber":"1","sugar":"0","sodium":"382"}

{"sku":"","label":"broccolini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"broccolini: olive oil, garlic powder, pepper.","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"Roasted Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"Steamed Cabbage","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Cabbage: liquid smoke","calories":"26","protein":"1","carbs":"6","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Zucchini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Zucchini, garlic powder, pepper","calories":"30","protein":"2","carbs":"6","fat":"1","fiber":"2","sugar":"4","sodium":"14"} {"sku":"","label":"Green beans","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"}

{"sku":"","label":"Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Brown rice.","calories":"94","protein":"2","carbs":"20","fat":"1","fiber":"2","sugar":"0","sodium":"4"} {"sku":"","label":"White rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"White rice.","calories":"122","protein":"2","carbs":"26","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Roasted Purple Sweet Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Roasted Purple Sweet Potatoes: Okinawan sweet potato, coconut oil.","calories":"172","protein":"1","carbs":"32","fat":"5","fiber":"3","sugar":"5","sodium":"12"} {"sku":"","label":"Roasted red potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Red potatoes, olive oil, garlic salt, Italian seasoning, pepper, paprika","calories":"151","protein":"3","carbs":"26","fat":"5","fiber":"2","sugar":"1","sodium":"160"} {"sku":"","label":"Spinach Orzo","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"wheat|||gluten","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Orzo: spinach, lemon juice, olive oil, garlic, onion, oregano, pepper, garlic salt.","calories":"123","protein":"4","carbs":"22","fat":"2","fiber":"1","sugar":"2","sodium":"149"} {"sku":"","label":"broccolini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"broccolini: olive oil, garlic powder, pepper.","calories":"30","protein":"3","carbs":"5","fat":"0","fiber":"3","sugar":"1","sodium":"20"} {"sku":"","label":"Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Asparagus: olive oil, lemon juice, garlic powder, pepper.","calories":"49","protein":"5","carbs":"5","fat":"2","fiber":"5","sugar":"4","sodium":"5"} {"sku":"","label":"Steamed Cabbage","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Cabbage: liquid smoke.","calories":"26","protein":"1","carbs":"6","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Zucchini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"30","protein":"2","carbs":"6","fat":"1","fiber":"2","sugar":"4","sodium":"14"} {"sku":"","label":"Green beans","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"31","protein":"2","carbs":"7","fat":"0","fiber":"3","sugar":"3","sodium":"6"} {"sku":"","label":"No starch\/ 2nd side","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
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