Products Archive - Malama Meals Oahu

10 Meal Pack

Pick any 10 meals at 5% discount. This package is a subscription. Please refer to our FAQ page for more information on subscriptions.

Rated 5.00 out of 5

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12 Meal Pack

Pick any 12 meals at 6% discount. This package is a subscription. Please refer to our FAQ page for more information on subscriptions.

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21 Meal Pack

Pick any 21 meals at 9% discount. This package is a subscription. Please refer to our FAQ page for more information on subscriptions.

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4 Meal Pack

Pick any 4 meals. This package is a subscription. Please refer to our FAQ page for more information on subscriptions.

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15 Meal Pack

Pick any 15 meals at 7% discount. This package is a subscription. Please refer to our FAQ page for more information on subscriptions.

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6 Meal Pack

Pick any 6 meals at 3% discount. This package is a subscription. Please refer to our FAQ page for more information on subscriptions.

Rated 5.00 out of 5

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Aloha Shoyu Packet

Add on an Aloha shoyu packet to your order

BRUSCHETTA CHICKEN

A lower sodium meal Topped with mozzarella cheese, tomatoes, pesto, balsamic glaze & tomatoes. Served with pasta & zucchini. Can be made gluten free using our Build-A-Meal feature and changing out the starch.

Size *

BRUSCHETTA CHICKEN (Copy)

Topped with mozzarella cheese, tomatoes, pesto, balsamic glaze & tomatoes. Served with pasta & zucchini. Can be made gluten free using our Build-A-Meal feature and changing out the starch.

$15.49

556 calories

Size

Regular

Add to cart

Build a Meal – Large Size – Week 5

Large size plate includes: 6 oz protein, 5 oz starch and 3 oz vegetables Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides! Please note that sides are not included but may be added on at an additional cost. (With exception of sauce for the Tuscan salmon, which is automatically included). Nutritional information does not include any sides added.

$18.49

Protein *

{"sku":"","label":"Bruschetta Chicken","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy|||nuts","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken - chicken tenderloins, olive oil, lemon, Italian seasoning, fresh mozzarella cheese, pesto (basil, sunflower oil, salt, parmesan cheese, pine nuts, olive oil, pecorino romano, garlic, black pepper, balsamic vinegar, sugar. Tomatoes","calories":"496","protein":"61","carbs":"9","fat":"24","fiber":"1","sugar":"4","sodium":"760"} {"sku":"","label":"Turkey Lettuce Wraps","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Lettuce wraps \u2013 lean ground turkey, garlic, ginger, onions, water chestnuts, mushrooms, green onion, carrots, sesame oil, sriracha, SF maple syrup, hoisin sauce, rice vinegar, liquid aminos, romaine lettuce.","calories":"428","protein":"47","carbs":"25","fat":"20","fiber":"5","sugar":"10","sodium":"1221"} {"sku":"","label":"Chimichurri Shrimp","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"shellfish","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp. Chimichurri: Canola oil, lemon, cilantro, Italian parsley, garlic, jalapeno pepper, salt, pepper","calories":"333","protein":"42","carbs":"2","fat":"17","fiber":"2","sugar":"0","sodium":"755"} {"sku":"","label":"Pepper Steak Stir Fry","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Trimmed flank steak, bell peppers, garlic, ginger, liquid aminos, water, brown sugar, sesame oil, sesame seeds.","calories":"456","protein":"48","carbs":"16","fat":"23","fiber":"4","sugar":"11","sodium":"842"} {"sku":"","label":"Tuscan Salmon","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Fresh Atlantic salmon, olive oil, garlic, lemon, pepper. Sauce: spinach, onion, garlic, sun dried tomatoes, chicken stock, cream cheese, tomato paste, Italian seasoning.","calories":"475","protein":"37","carbs":"9","fat":"30","fiber":"3","sugar":"4","sodium":"292"} {"sku":"","label":"Simple Salmon (No sauce)","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Fresh Atlantic salmon, olive oil, lemon juice, garlic, pepper.","calories":"414","protein":"35","carbs":"3","fat":"27","fiber":"2","sugar":"2","sodium":"95"} {"sku":"","label":"Lemon Coconut Cream Cod","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"fish","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Cod, full fat coconut milk, lemon juice, olive oil, ginger, garlic, parsley, salt.","calories":"389","protein":"47","carbs":"6","fat":"21","fiber":"0","sugar":"3","sodium":"386"}

Vegetable *

Starch or 2nd vegetable *

Sides

Tuscan Sauce (+$3.00)

Sides

Sides are not included in nutritional values.

Tabasco packet (+$0.50)

Sriracha packet (+$0.50)

Aloha shoyu packet (+$0.50)

Sour cream (+$1.50)

Parmesan cheese (+$2.00)

Pesto (+$2.00)

Add to cart

Build a Meal – NO MEAT – Week 5

Skip the meat, build your perfect plate of sides! Pick up to 4 choices, 2 choices minimum Regular size portions include 3 oz of vegetables, 3 oz of starches and 1.5 oz chickpeas.

$2.49

Item 1 *

Item 2 *

Item 3

Optional

Item 4

Optional

Extra Sides

Tuscan Sauce (+$3.00)

Chimichurri (+$2.00)

Sides

Sides are not included in nutritional values.

Tabasco packet (+$0.50)

Sriracha packet (+$0.50)

Aloha shoyu packet (+$0.50)

Sour cream (+$1.50)

Parmesan cheese (+$2.00)

Pesto (+$2.00)

Add to cart

Build a Meal – Regular Size – Week 5

Regular size plate includes: 4 oz protein, 3 oz starch and 3 oz vegetables Choose your protein, vegetable and starch. Or make it low-carb by selecting a 2nd vegetable in place of your starch. Add on your favorite sides! Please note that sides are not included but may be added on at an additional cost. (With exception of sauce for the Tuscan salmon, which is automatically included). Nutritional information does not include any sides added.

$15.49

Protein *

{"sku":"","label":"Bruschetta Chicken","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy|||nuts","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken - chicken tenderloins, olive oil, lemon, Italian seasoning, fresh mozzarella cheese, pesto (basil, sunflower oil, salt, parmesan cheese, pine nuts, olive oil, pecorino Romano, garlic, black pepper, balsamic vinegar, sugar. Tomatoes","calories":"386","protein":"41","carbs":"8","fat":"21","fiber":"1","sugar":"4","sodium":"560"} {"sku":"","label":"Turkey Lettuce Wraps","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Lettuce wrap mix: lean ground turkey, onion, water chestnuts, garlic, ginger, sesame oil, mushroom, carrot, green onion, sriracha, SF maple syrup, GF hoisin, liquid aminos, rice vinegar. Romaine lettuce.","calories":"285","protein":"31","carbs":"17","fat":"13","fiber":"3","sugar":"6","sodium":"814"} {"sku":"","label":"Chimichurri Shrimp","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"shellfish","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp. Chimichurri: Canola oil, lemon, cilantro, Italian parsley, garlic, jalapeno pepper, salt, pepper","calories":"222","protein":"28","carbs":"1","fat":"11","fiber":"1","sugar":"0","sodium":"503"} {"sku":"","label":"Pepper Steak Stir Fry","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Trimmed flank steak, bell peppers, garlic, ginger, liquid aminos, water, brown sugar, sesame oil, sesame seeds.","calories":"304","protein":"32","carbs":"11","fat":"15","fiber":"3","sugar":"7","sodium":"561"} {"sku":"","label":"Tuscan Salmon","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Fresh Atlantic salmon, olive oil, garlic, lemon, pepper. Sauce: spinach, onion, garlic, sun dried tomatoes, chicken stock, cream cheese, tomato paste, Italian seasoning.","calories":"337","protein":"26","carbs":"8","fat":"21","fiber":"2","sugar":"3","sodium":"261"} {"sku":"","label":"Simple salmon (no sauce)","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Fresh Atlantic salmon, olive oil, lemon, garlic, pepper.","calories":"276","protein":"23","carbs":"2","fat":"18","fiber":"1","sugar":"0","sodium":"63"} {"sku":"","label":"Lemon Coconut Cream Cod","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"fish","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Cod, full fat coconut milk, lemon juice, olive oil, ginger, garlic, parsley, salt.","calories":"259","protein":"31","carbs":"4","fat":"14","fiber":"0","sugar":"2","sodium":"257"}

Vegetable *

Starch or 2nd vegetable *

Sides

Tuscan sauce (+$3.00)

Sides

Sides are not included in nutritional values.

Tabasco packet (+$0.50)

Sriracha packet (+$0.50)

Aloha shoyu packet (+$0.50)

Sour cream (+$1.50)

Parmesan cheese (+$2.00)

Pesto (+$2.00)

Add to cart

Build a Meal – Regular Size – Week 5 (Copy)

Build your perfect plate! Pick your protein, veggie and starch (or 2nd veggie).

$15.49

Protein *

{"sku":"","label":"Bruschetta Chicken","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy|||nuts","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken - chicken tenderloins, olive oil, lemon, Italian seasoning, fresh mozzarella cheese, pesto (basil, sunflower oil, salt, parmesan cheese, pine nuts, olive oil, pecorino Romano, garlic, black pepper, balsamic vinegar, sugar. Tomatoes","calories":"386","protein":"41","carbs":"8","fat":"21","fiber":"1","sugar":"4","sodium":"560"} {"sku":"","label":"Turkey Lettuce Wraps","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Lettuce wrap mix: lean ground turkey, onion, water chestnuts, garlic, ginger, sesame oil, mushroom, carrot, green onion, sriracha, SF maple syrup, GF hoisin, liquid aminos, rice vinegar. Romaine lettuce.","calories":"285","protein":"31","carbs":"17","fat":"13","fiber":"3","sugar":"6","sodium":"814"} {"sku":"","label":"Chimichurri Shrimp","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp. Chimichurri: Canola oil, lemon, cilantro, Italian parsley, garlic, jalapeno pepper, salt, pepper","calories":"222","protein":"28","carbs":"1","fat":"11","fiber":"1","sugar":"0","sodium":"503"} {"sku":"","label":"Pepper Steak Stir Fry","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"soy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Trimmed flank steak, bell peppers, garlic, ginger, liquid aminos, water, brown sugar, sesame oil, sesame seeds.","calories":"304","protein":"32","carbs":"11","fat":"15","fiber":"3","sugar":"7","sodium":"561"} {"sku":"","label":"Lemon Coconut Cream Cod","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"fish","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Cod, full fat coconut milk, lemon juice, olive oil, ginger, garlic, salt, parsley.","calories":"259","protein":"31","carbs":"4","fat":"14","fiber":"0","sugar":"2","sodium":"257"}

Vegetable *